Being Fit

Being Fit
Title Being Fit PDF eBook
Author Valerie Bodden
Publisher Creative Education
Pages 0
Release 2015
Genre Juvenile Nonfiction
ISBN 9781608185061

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An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.

I Can Be Fit!

I Can Be Fit!
Title I Can Be Fit! PDF eBook
Author Samantha Pritchard
Publisher Kettlebell Press
Pages 11
Release 2020-08-10
Genre Health & Fitness
ISBN 1735561495

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A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!

Let's Be Fit

Let's Be Fit
Title Let's Be Fit PDF eBook
Author P.K. Hallinan
Publisher WorthyKids
Pages 0
Release 2011-10-01
Genre Exercise
ISBN 9780824918873

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P.K. Hallinan brings his spirited rhyming verse and brightly colored illustrations to the subject of health and fitness for children. Hallinan's lively art accompanies spirited, good-natured text in urging us to move more, to eat well, and to get plenty of rest. The narrator's desire and motivation to make healthy choices every day will inspire children to follow suit. Once again, Hallinan delivers fun and approachable learning for children in a board book format. Ages 2-5.

Exercise

Exercise
Title Exercise PDF eBook
Author National Institute on Aging
Publisher
Pages 86
Release 2001
Genre Exercise
ISBN

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One of the healthiest things you can do for yourself. Exercise!

Think Fit 2 Be Fit

Think Fit 2 Be Fit
Title Think Fit 2 Be Fit PDF eBook
Author Tammy Polenz
Publisher Tate Publishing
Pages 316
Release 2011-04
Genre Health & Fitness
ISBN 1617393843

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Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!

Fit To Be Well

Fit To Be Well
Title Fit To Be Well PDF eBook
Author Alton L. Thygerson
Publisher Jones & Bartlett Learning
Pages 461
Release 2018-02-12
Genre Family & Relationships
ISBN 1284146685

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The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.

Healthy Plates: Being Fit

Healthy Plates: Being Fit
Title Healthy Plates: Being Fit PDF eBook
Author Valerie Bodden
Publisher Creative Paperbacks
Pages 0
Release 2015-08-18
Genre Juvenile Nonfiction
ISBN 9781628321067

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An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions. Based on the most recent guidelines for healthy portions and exercise, this new series for ages six and up familiarizes readers with key nutritional concepts and the ways in which Healthy Plates can keep them active and strong. The friendly text and colorful photos emphasize good eating habits and staying active, while each title concludes with an easy-to-follow recipe for a healthy snack.