Stars Before Bedtime
Title | Stars Before Bedtime PDF eBook |
Author | Claire Grace |
Publisher | Wide Eyed Editions |
Pages | 35 |
Release | 2020 |
Genre | Juvenile Nonfiction |
ISBN | 0711255563 |
Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Not Before the Stars Burn Out
Title | Not Before the Stars Burn Out PDF eBook |
Author | H. M. Palmer |
Publisher | |
Pages | 0 |
Release | 2022-11-22 |
Genre | |
ISBN |
While traveling to Alaska to visit family, college student Rayne Rittenger watches as devastating chemical and viral attacks swiftly bring civilization to its knees. With millions left dead and the world crumbling around her, Rayne resolves to do whatever it takes to find her little brother and grandmother and get to safety.During her search, Rayne meets A-list Hollywood actor Chris Vander. Initially, she isn't sure what to make of his calm demeanor, survivalist skills, and seeming lack of survivor's guilt. Rayne soon realizes he's not a stereotypical movie star, and more importantly, he can help her family endure the bitter cold, stalking wolves, and deadly neighbors. In the midst of their grieving, Rayne and Chris quickly learn they must build trust and work together if they want to survive the bleak, post-civilization landscape to find out if there are better days ahead.
The Pull of the Stars
Title | The Pull of the Stars PDF eBook |
Author | Emma Donoghue |
Publisher | Little, Brown |
Pages | 257 |
Release | 2020-07-21 |
Genre | Fiction |
ISBN | 0316499048 |
In Dublin, 1918, a maternity ward at the height of the Great Flu is a small world of work, risk, death, and unlooked-for love, in "Donoghue's best novel since Room" (Kirkus Reviews). In an Ireland doubly ravaged by war and disease, Nurse Julia Power works at an understaffed hospital in the city center, where expectant mothers who have come down with the terrible new Flu are quarantined together. Into Julia's regimented world step two outsiders—Doctor Kathleen Lynn, a rumoured Rebel on the run from the police, and a young volunteer helper, Bridie Sweeney. In the darkness and intensity of this tiny ward, over three days, these women change each other's lives in unexpected ways. They lose patients to this baffling pandemic, but they also shepherd new life into a fearful world. With tireless tenderness and humanity, carers and mothers alike somehow do their impossible work. In The Pull of the Stars, Emma Donoghue once again finds the light in the darkness in this new classic of hope and survival against all odds.
Before the Broken Star
Title | Before the Broken Star PDF eBook |
Author | Emily R. King |
Publisher | Evermore Chronicles |
Pages | 0 |
Release | 2019 |
Genre | Young Adult Fiction |
ISBN | 9781542043786 |
Everley Donovan, the sole survivor of her family's assassination, is saved by a replacement clockwork heart, and goes on a quest to expose Killian Markham, the navy admiral who left her for dead.
Light of the Stars: Alien Worlds and the Fate of the Earth
Title | Light of the Stars: Alien Worlds and the Fate of the Earth PDF eBook |
Author | Adam Frank |
Publisher | W. W. Norton & Company |
Pages | 259 |
Release | 2018-06-12 |
Genre | Science |
ISBN | 0393609022 |
Winner of the 2019 Phi Beta Kappa Award for Science "A valuable perspective on the most important problem of our time." —Adam Becker, NPR Light of the Stars tells the story of humanity’s coming of age as we realize we might not be alone in this universe. Astrophysicist Adam Frank traces the question of alien life from the ancient Greeks to modern thinkers, and he demonstrates that recognizing the possibility of its existence might be the key to save us from climate change. With clarity and conviction, Light of the Stars asks the consequential question: What can the likely presence of life on other planets tell us about our own fate?
Before the Beginning
Title | Before the Beginning PDF eBook |
Author | Martin J. Rees |
Publisher | |
Pages | 288 |
Release | 2002 |
Genre | Astronomy |
ISBN | 9780743230995 |
The experimental and theoretical successes of cosmology in recent years offer the most dramatic enlargement of our concept of the universe since astronomers first realised the Sun's true place among the stars. In this groundbreaking, thought-provoking and accessible book Professor Sir Martin Rees argues that our universe is just one element in an infinite ensemble, a cosmic archipelago where impassable barriers prohibit communication between the islands. Our 'home universe' is an exceptional member of this ensemble, however, not least because it contains creatures able to observe it and contemplate its nature, past and future. One of these is Rees himself: one of the most creative and original of contemporary scientists, and a wonderful guide to the mysteries of the cosmos.
דת ודין
Title | דת ודין PDF eBook |
Author | |
Publisher | |
Pages | 314 |
Release | 1915 |
Genre | Jewish law |
ISBN |