Becoming A Consummate Athlete
Title | Becoming A Consummate Athlete PDF eBook |
Author | Peter Glassford |
Publisher | Independently Published |
Pages | 214 |
Release | 2020-11-12 |
Genre | |
ISBN |
Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
The Brave Athlete
Title | The Brave Athlete PDF eBook |
Author | Simon Marshall |
Publisher | VeloPress |
Pages | 384 |
Release | 2017-06-08 |
Genre | Sports & Recreation |
ISBN | 1937716910 |
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Life on the Run
Title | Life on the Run PDF eBook |
Author | Bill Bradley |
Publisher | Rosetta Books |
Pages | 276 |
Release | 2014-01-09 |
Genre | Biography & Autobiography |
ISBN | 0795323271 |
This classic memoir about life in the pros by the NBA hall of famer and former US senator was named a top 100 Sports Books by Sports Illustrated. Before Bill Bradley became known as a US senator and presidential candidate, he was famous for being a part of the world championship–winning New York Knicks. Now, long after his athletic and political careers have come to a close, his account of twenty days in a pro basketball season remains a classic of sports literature, unparalleled in its honesty and intelligence. Told with incredible candor, Bradley shows life on the road as a pro-athlete for what it is: a sometimes glamourous, often lonely journey. He takes readers from the court to the locker room; from the seamless teamwork of a winning game to the melancholy of a motel in a strange city. Bradley shows us the abuse of the press alongside the smothering adoration of the fans. We watch in horror as Earl Monroe is beaten outside Madison Square Garden barely an hour after twenty thousand people cheered him. And we come to understand the euphoria and exhaustion, the icy concentration and intense pressure, that are felt only by those who play basketball for keeps. “A remarkable, searching, smart book.” —Newsweek
Becoming the Natural
Title | Becoming the Natural PDF eBook |
Author | Randy Couture |
Publisher | Simon and Schuster |
Pages | 321 |
Release | 2009-08-11 |
Genre | Biography & Autobiography |
ISBN | 1416964002 |
Randy Couture -- voted "The Greatest Fighter of All Time" by viewers' choice -- recounts his record-breaking career, which has made him an undisputed UFC legend. Randy Couture wins fights with the seemingly effortless ease with which lesser mortals eat or breathe. He's the only athlete to have held championship titles in both the heavyweight and light heavyweight divisions of the UFC, and he's the only six-time title earner in UFC history. In Becoming the Natural, Couture tells his story for the first time, beginning with a childhood spent in search of an elusive father figure, followed by the pure adrenaline rush that accompanied his first wrestling bout in grade school. In 1997, at the age of thirty-three, Couture made his UFC debut, defeating two opponents in the heavyweight class and then scoring a TKO victory against Brazilian phenom Vitor Belfort to earn the nickname "The Natural." He won his first heavyweight title that same year. At the age of forty, he defeated five-time defending champion Tito Ortiz for the undisputed light heavyweight title. Couture retired in 2006, only to reemerge the following year and seize the heavyweight championship title once again. Becoming the Natural is the remarkable story of one of the world's most gifted and dedicated athletes -- a born fighter whose skill and showmanship have helped to lift mixed martial arts out of the shadows and into the mainstream.
Saddle, Sore
Title | Saddle, Sore PDF eBook |
Author | Molly Hurford |
Publisher | Mj Ink |
Pages | 108 |
Release | 2016-10-05 |
Genre | |
ISBN | 9780692800355 |
If you were on a ride and sprained your ankle, would you say something to the group you were riding with? Obviously, you wouldn't just suffer in silence. But what about when you're out on a ride and you realize that you've gone completely numb 'down there, ' or you're chafing so badly you're afraid you're bleeding? Most people don't speak up in that case. Most will suffer in silence, come home and have no idea why they have massive saddle sores-if they realize what a saddle sore even looks like-or how to treat it. Your level of experience doesn't matter. I know riders from beginners to pros who have questions about their bodies that they aren't comfortable asking bike shop employees, coaches or even their doctors. We've been conditioned not to talk in public about our nether-regions, and that lack of communication is hurting our riding-making it a lot less fun. Riding shouldn't be uncomfortable. You shouldn't be getting saddle sores every ride. Cramping shouldn't make you cry on the bike. And you shouldn't be wearing your underwear with your bike shorts. Enter 'Saddle, Sore': the first guide to answer all of these embarrassing, awkward or just plain weird questions that you have about the bike and those sensitive areas. In this second edition, gynecologist, doctors, naturopaths, saddle makers, chamois designers, pelvic floor specialists, midwives, team soigneurs, and more, come together to provide their best tips. You'll learn how to diagnose and treat saddle sores, how to choose a saddle and chamois, whether a pad is better than a tampon, what causes numbness on the bike, how to get back to riding after pregnancy, and so much more. You'll also find new chapters-including a section for male riders-and many questions that have been asked and answered since the first edition came out in 2014.
Dream Team
Title | Dream Team PDF eBook |
Author | Jack McCallum |
Publisher | Ballantine Books |
Pages | 393 |
Release | 2012-07-10 |
Genre | Sports & Recreation |
ISBN | 0345520505 |
NEW YORK TIMES BESTSELLER Acclaimed sports journalist Jack McCallum delivers the untold story of the greatest team ever assembled: the 1992 U.S. Olympic Men’s Basketball Team. As a writer for Sports Illustrated, McCallum enjoyed a courtside seat for the most exciting basketball spectacle on earth, covering the Dream Team from its inception to the gold medal ceremony in Barcelona. Drawing on fresh interviews with the players, McCallum provides the definitive account of the Dream Team phenomenon. He offers a behind-the-scenes look at the controversial selection process. He takes us inside the team’s Olympic suites for late-night card games and bull sessions where superstars like Michael Jordan, Magic Johnson, and Larry Bird debated the finer points of basketball. And he narrates a riveting account of the legendary intrasquad scrimmage that pitted the Dream Teamers against one another in what may have been the greatest pickup game in history. In the twenty years since the Dream Team first captivated the world, its mystique has only grown. Dream Team vividly re-creates the moment when a once-in-a-millennium group of athletes came together and changed the future of sports—one perfectly executed fast break at a time. With a new Afterword by the author. “The absolute definitive work on the subject, a perfectly wonderful once-you-pick-it-up-you-won’t-be-able-to-put-it-down book.”—The Boston Globe “An Olympic hoops dream.”—Newsday “What makes this volume a must-read for nostalgic hoopsters are the robust portraits of the outsize personalities of the participants, all of whom were remarkably open with McCallum, both then and now.”—Booklist (starred review)
Run Strong, Stay Hungry
Title | Run Strong, Stay Hungry PDF eBook |
Author | Jonathan Beverly |
Publisher | VeloPress |
Pages | 215 |
Release | 2017-11-21 |
Genre | Sports & Recreation |
ISBN | 1937716880 |
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.