Because It Feels Good

Because It Feels Good
Title Because It Feels Good PDF eBook
Author Debby Herbenick
Publisher Rodale Books
Pages 258
Release 2009-08-18
Genre Health & Fitness
ISBN 1605295094

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In our sophisticated, liberated, Sex and the City age, women are eager to enjoy sex to the fullest. But for many women, it's not quite that easy. In fact, Men's Health columnist Debby Herbenick receives thousands of letters and emails from women across the country who admit to having less than spectacular sex lives—and they're looking for advice. Herbenick is the kind of confidante every woman longs for—a sex advisor who is as approachable as a girlfriend and as knowledgeable as a sex education professor. At the core of her advice is the belief that sex should be fun, satisfying, and intimate—but first and foremost, it should simply feel good. From enlightening lessons on female anatomy to the complicated issue of libido to an overview of sex toys and positions, Because It Feels Good informs women about every aspect of sexual function, providing the knowledge they need to have the sex lives they deserve. This is a pleasure manifesto—and your handbook to a great sex life.

Do What Feels Good

Do What Feels Good
Title Do What Feels Good PDF eBook
Author Hannah Bronfman
Publisher HarperCollins
Pages 550
Release 2019-01-08
Genre Health & Fitness
ISBN 006279096X

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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

Nothing Feels Good

Nothing Feels Good
Title Nothing Feels Good PDF eBook
Author Andy Greenwald
Publisher St. Martin's Griffin
Pages 337
Release 2003-11-15
Genre Music
ISBN 1466834927

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Nothing Feels Good: Punk Rock, Teenagers, and Emo tells the story of a cultural moment that's happening right now-the nexus point where teen culture, music, and the web converge to create something new. While shallow celebrities dominate the headlines, pundits bemoan the death of the music industry, and the government decries teenagers for their morals (or lack thereof) earnest, heartfelt bands like Dashboard Confessional, Jimmy Eat World, and Thursday are quietly selling hundreds of thousands of albums through dedication, relentless touring and respect for their fans. This relationship - between young people and the empathetic music that sets them off down a road of self-discovery and self-definition - is emo, a much-maligned, mocked, and misunderstood term that has existed for nearly two decades, but has flourished only recently. In Nothing Feels Good, Andy Greenwald makes the case for emo as more than a genre - it's an essential rite of teenagehood. From the '80s to the '00s, from the basement to the stadium, from tour buses to chat rooms, and from the diary to the computer screen, Nothing Feels Good narrates the story of emo from the inside out and explores the way this movement is taking shape in real time and with real hearts on the line. Nothing Feels Good is the first book to explore this exciting moment in music history and Greenwald has been given unprecedented access to the bands and to their fans. He captures a place in time and a moment on the stage in a way only a true music fan can.

It Feels Good to Be Yourself

It Feels Good to Be Yourself
Title It Feels Good to Be Yourself PDF eBook
Author Theresa Thorn
Publisher Henry Holt and Company (BYR)
Pages 45
Release 2019-06-04
Genre Juvenile Nonfiction
ISBN 1250302951

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A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.

Savvy Sheldon Feels Good As Hell

Savvy Sheldon Feels Good As Hell
Title Savvy Sheldon Feels Good As Hell PDF eBook
Author Taj McCoy
Publisher Hachette UK
Pages 259
Release 2023-02-14
Genre Fiction
ISBN 0349703671

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'A feel-good, uplifting read' USA Today 'A heartfelt, hopeful, and humorous exploration of the importance of learning to love yourself . . . a joy to read' Booklist, STARRED REVIEW 'Reading a body positive book with a curvy women of colour who is a leading lady and NOT a sidekick, made me smile ear-to-ear. Savvy is a talented, compassionate, intelligent and fully developed character who made me stand up and cheer!' Goodreads reviewer ⭐⭐⭐⭐⭐ Savvy Sheldon spends a lot of time tiptoeing around the cracks in her life: her high-stress and low-thanks job, her clueless boyfriend and the falling-apart kitchen she inherited from her beloved grandma-who taught her how to cook. But when Savvy's world starts to crash down around her, she knows it's time for some renovations. Starting from the outside in, Savvy tackles her crumbling kitchen, her relationship with her body, her work-life balance (or lack thereof) and, last but not least, her love life. But as any home-renovation-show junkie can tell you, something always falls apart during renovations. First, Savvy passes out during hot yoga. Then it turns out that the contractor she hires is the same sexy stranger she unintentionally offended by judging based on appearances. Worst of all, Savvy can't seem to go anywhere without tripping over her ex and his latest "upgrade." Maybe Savvy should've started her renovations the other way around: beginning with how she sees herself before building a love that lasts . . . A sexy and heart-pounding romantic comedy that will make you stand up and cheer! Fans of Talia Hibbert, Ali Hazelwood and Jesse Sutanto won't be able to resist Savvy Sheldon Feels Good As Hell. Readers still aren't over Savvy Sheldon: 'I love plus-size positive love stories and it seems like there are so many coming out recently that I really need to catch up! This was definitely worth the read and I'll be reading more of McCoy in the future!' Netgalley reviewer ⭐⭐⭐⭐⭐ 'SAVVY SHELDON FEELS GOOD AS HELL was wonderful! I adored Savvy from page 1, and her journey to self love was wonderful to read. The food descriptions in this book!!! I caught myself cooking while reading because it made me so hungry. Plus her connection with Spencer was electric! I loved this one and can't wait for McCoy's next!' Netgalley reviewer ⭐⭐⭐⭐⭐ 'What a great story! I loved Savvy and I also loved Spencer, a man who ended up being much more than Savvy's contractor. Factor in a lot of tennis, a lot of cooking, and Savvy fighting the insecurities she had with her appearance, and Savvy Sheldon Feels Good as Hell left me with a feel-good feeling' Goodreads reviewer ⭐⭐⭐⭐⭐ 'Another one to add to the favourites pile! I loved Savvy and getting to be alongside her on her journey to self-discovery!' Netgalley reviewer ⭐⭐⭐⭐⭐ 'LOVEDDDDD IT!!!!' Goodreads reviewer ⭐⭐⭐⭐⭐ 'I was enamoured with Taj's McCoy's debut. Savvy goes on one heck of a self-love journey post-breakup and I was cheering for her the whole way. Add a steamy romance into the mix and my heart sang as I tore through this book. This feel-good, empowering romcom will blow you away, guaranteed' Goodreads reviewer ⭐⭐⭐⭐⭐ 'This is a unique book that I think a lot of women, young and old alike will benefit from reading. It has a wonderful message wrapped up in a love story, full of affirmations for Black women especially, and an MC who everyone will want to root for. I read it in one sitting and couldn't recommend it more!' Netgalley reviewer ⭐⭐⭐⭐⭐

How It Feels to Float

How It Feels to Float
Title How It Feels to Float PDF eBook
Author Helena Fox
Publisher Penguin
Pages 401
Release 2020-05-05
Genre Young Adult Fiction
ISBN 052555436X

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"Profoundly moving . . . Will take your breath away." —Kathleen Glasgow, author of Girl in Pieces "Give this to all your friends immediately . . . It tackles mental health, depression, sexual identity, and anxiety with beauty and empathy." —Cosmopolitan.com A Kirkus Reviews Best Book of the Year A Chicago Public Library Best of the Best of the Year Biz knows how to float, right there on the surface—normal okay regular fine. She has her friends, her mom, the twins. She has Grace. And she has her dad, who shouldn't be here but is. So Biz doesn't tell anyone anything—not about her dark, runaway thoughts, not about kissing Grace or noticing Jasper, the new boy. And not about seeing her dad. Because her dad died when she was seven. But after what happens on the beach, the tethers that hold Biz steady come undone. Her dad disappears and, with him, all comfort. It might be easier, better, sweeter to float all the way away? Or maybe stay a little longer, find her father, bring him back to her. Or maybe—maybe maybe maybe—there's a third way Biz just can't see yet. Debut author Helena Fox tells a story about love, grief, and inter-generational mental illness, exploring the hard and beautiful places loss can take us, and honoring those who hold us tightly when the current wants to tug us out to sea. "I haven't been so dazzled by a YA in ages." —Jandy Nelson, author of I'll Give You the Sun (via SLJ) "Mesmerizing and timely." —Bustle "Nothing short of exquisite." —PopSugar "Immensely satisfying" —Girls' Life * "Lyrical and profoundly affecting." —Kirkus (starred review) * "Masterful...Just beautiful." —Booklist (starred review) * "Intimate...Unexpected." —PW (starred review) * "Fox writes with superb understanding and tenderness." —BCCB (starred review) * "Frank [and] beautifully crafted." —BookPage (starred review) "Deeply moving...A story of hope." —Common Sense Media "This book will explode you into atoms." —Margo Lanagan, author of Tender Morsels "Helena Fox's novel delivers. Read it." —Cath Crowley, author of Words in Deep Blue "This is not a book; it is a work of art." —Kerry Kletter, author of The First Time She Drowned "Perfect...Readers will be deeply moved." —Books+Publishing

Toxic Positivity

Toxic Positivity
Title Toxic Positivity PDF eBook
Author Whitney Goodman
Publisher Penguin
Pages 305
Release 2024-04-02
Genre Self-Help
ISBN 0593542754

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A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.