A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as: • breakouts • acne • eczema • rosacea • hyperpigmentation • dark circles under the eyes and puffy eyes • and many others

In today’s Buddhist sphere, numerous claims have been made on what the Buddha has taught. However, were they truly spoken by the Buddha? The Buddha-Dharma: Pure and Simple series is an exploration of over 300 topics, where Venerable Master Hsing Yun clarifies the Buddha’s teachings in a way that is accessible and relevant to modern readers. Erroneous Buddhist views should be corrected, the true meaning of the Dharma must be preserved in order to hold true to the original intents of the Buddha. All Buddhist practice begins with right view, for it is the compass that points toward the true path of cultivation. This fourth installment continues laying the groundwork of this foundation by addressing age-old misconceptions. Covering a wide range of social issues from the perspective of the Buddha-Dharma, Venerable Master offers readers a practical but profound approach to Buddhist practice in daily life.

A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as: • acne • eczema • rosacea • hyperpigmentation • dark circles under the eyes and puffy eyes • and many others

In today’s Buddhist sphere, numerous claims have been made on what the Buddha has taught. However, were they truly spoken by the Buddha? The Buddha-Dharma: Pure and Simple series is an exploration of over 300 topics, where Venerable Master Hsing Yun clarifies the Buddha’s teachings in a way that is accessible and relevant to modern readers. Erroneous Buddhist views should be corrected, the true meaning of the Dharma must be preserved in order to hold true to the original intents of the Buddha. All Buddhist practice begins with right view, for it is the compass that points toward the true path of cultivation. This fourth installment continues laying the groundwork of this foundation by addressing age-old misconceptions. Covering a wide range of social issues from the perspective of the Buddha-Dharma, Venerable Master offers readers a practical but profound approach to Buddhist practice in daily life.

Charles Dickens’ “Oliver Twist” is considered one of his greatest books. It also can be difficult to understand--it is loaded with themes, imagery, and symbols. If you need a little help understanding it, let BookCaps help with this study guide. Along with chapter-by-chapter summaries and analysis, this book features the full text of Wilde's classic novel is also included. BookCap Study Guides are not meant to be purchased as alternatives to reading the book.