Embark on your own journey of self-discovery, mind-opening experiences, and beauty-, health-, and happiness-enhancing techniques. Learn how to make your own body care products and discover new ways of living and healing. Book jacket.

Twenty of the author's celebrity friends reveal their personal philosophies of life and offer practical tips on skin care, diet, health, exercise, and cosmetic surgery.

Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.

This collection of Mark Twain quotes presents the best of the curmudgeonly writer's thoughts on diet, exercise, medicine, smoking, drinking, romance, parenting, old age, fashion, finances, politics, and stress management. Curated by a well-known Twain expert and mining lesser-known texts, speeches, and notebooks, it's the perfect gift for anyone who's had enough of Gwyneth's self-righteous advice and the ramblings of the blogosphere. "Be respectful to your superiors, if you have any."—from an April 15, 1882 speech "Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education."—from Pudd'nhead Wilson "The less a man knows the bigger the noise he makes and the higher the salary he commands."—from "How I Edited an Agricultural Paper" Mark Dawidziak has been the television critic at the Cleveland Plain Dealer since 1999 and is the author of many books, including the 1994 horror novel Grave Secrets and two histories of landmark TV series: The Columbo Phile: A Casebook and The Night Stalker Companion. A recognized Mark Twain scholar, his acclaimed books on the author include Mark My Words: Mark Twain on Writing and Horton Foote's The Shape of the River: The Lost Teleplay About Mark Twain. He is also a playwright, director, and actor as well as an adjunct professor of journalism at Kent State University.

Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.