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Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of spiritual disciplines, Ruth Haley Barton takes you more deeply into understanding seven key spiritual disciplines along with practical ideas for weaving them into everyday life.

This book is a comprehensive and invaluable compilation of how to lead an enriching and wholesome life. Coming from the repertoire of Dada J. P. Vaswani’s wisdom, sprinkled through several decades, it leads you to a path of good life, with a homogenous blend of the worldly and spiritual life. This book comes alive as Dada holds your hand through his practical tips be it on health, marriage, parenting, karma, conquering fear or exploring the journey of your central part of consciousness. It is a precious handbook for young achievers who would like to strike the ideal work-life balance.

A longtime corporate executive and meditation teacher explains how mindfulness can help you be more confident, resourceful, and at ease in the workplace Work is such a crucial part of our life, and yet we often struggle with—and feel overwhelmed by—the numerous challenges it presents us. Whether it’s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness—full awareness of our moment-to-moment experience—can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.