Beating the Impostor Syndrome

Beating the Impostor Syndrome
Title Beating the Impostor Syndrome PDF eBook
Author Portia Mount
Publisher Center for Creative Leadership
Pages 38
Release 2014-10-14
Genre Business & Economics
ISBN 1604915293

Download Beating the Impostor Syndrome Book in PDF, Epub and Kindle

Do you feel like you’re faking it? Are you afraid that someone is going to discover you are an impostor, and that you don’t deserve your achievements and successes? You could be suffering from the Impostor Syndrome. This book will explore what the Impostor Syndrome is, why many high-achieving and driven leaders suffer from it, and how, with the right techniques, you can beat the Impostor Syndrome and embrace your success.

Own Your Greatness

Own Your Greatness
Title Own Your Greatness PDF eBook
Author Lisa Orbé-Austin
Publisher Ulysses Press
Pages 152
Release 2020-04-28
Genre Self-Help
ISBN 1646040244

Download Own Your Greatness Book in PDF, Epub and Kindle

Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

Overcoming The Impostor

Overcoming The Impostor
Title Overcoming The Impostor PDF eBook
Author Kris Kelso
Publisher Dexterity
Pages 136
Release 2021-01-19
Genre Business & Economics
ISBN 1947297244

Download Overcoming The Impostor Book in PDF, Epub and Kindle

Offering entrepreneurs and leaders a practical look at “impostor syndrome,” leadership consultant Kris Kelso explores that inner voice that downplays our own accomplishments while amplifying those of others. Kris gives readers powerful tools needed to expose The Impostor’s methods and emerge as more effective and confident leaders. Of the many challenges successful entrepreneurs and business leaders face, none may be as damaging or difficult to conquer as silencing their worst critics—their own negative nagging inner voices. If you’re a leader, innovator, or entrepreneur who’s ever told yourself … “I’m not supposed to be here …” “I only got lucky; but that leader has the real talent … ” “I don’t deserve an award. It should go to that other person …” “One of these days, everyone’s going to figure out that I’m in over my head …” … then you’ve met The Impostor who denigrates your own competencies while praising those of others. But, The Impostor’s voice doesn’t have to dominate your life or hold you back any longer from reaching your goals. Dealing with The Impostor is a mind game that you can win! In Overcoming the Impostor, Kris Kelso breaks down how founders and leaders can recognize impostor syndrome in their own lives. He gives practical ideas for silencing their inner critics and offers attainable solutions for effectively overcoming and defeating The Impostor. With reflection questions at the end of each chapter and practical how-to tips, Overcoming the Impostor gives you the tools and techniques to: Change your thinking and lead with confidence Disarm the inner critic and silence the nagging voice inside your head Shift your perspective on what defines failure Identify when The Impostor has been at work in your life and career in the past Manage effectively The Impostor’s appearance in the future See how The Impostor makes you feel unique for all the wrong reasons Understand how The Impostor leads you to self sabotage Recognize how fear of failure, not asking for help, and comparing yourself to others invites The Impostor’s influence Understand how community and vulnerability play vital roles in helping you succeed Use the 3 Ps—Progress, Passion, and Purpose—to define your success Create ten new habits that will help you overcome The Impostor Freeing yourself from the influence of The Impostor is not a one-time event; it’s an ongoing effort. You have to change the way that you think, make some conscious decisions that are not natural or comfortable, and step forward even when you’d rather stay in the background. Overcoming the Impostor is a practical guide for starting your journey toward freedom from the beliefs that hold you back and keep you down. It’s time to embrace the clarity and confidence needed to change your life and take your career to the next level.

The Secret Thoughts of Successful Women

The Secret Thoughts of Successful Women
Title The Secret Thoughts of Successful Women PDF eBook
Author Valerie Young
Publisher Currency
Pages 306
Release 2011-10-25
Genre Business & Economics
ISBN 0307452719

Download The Secret Thoughts of Successful Women Book in PDF, Epub and Kindle

Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this inter­nal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all ca­reer paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evi­dence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfec­tionism, overpreparation, maintaining a lower pro­file, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seek­ing. Combining insightful analysis with effective ad­vice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it mani­fests in your life.

The Imposter Cure

The Imposter Cure
Title The Imposter Cure PDF eBook
Author Dr Jessamy Hibberd
Publisher Aster
Pages 0
Release 2024-01-18
Genre
ISBN 9781783256273

Download The Imposter Cure Book in PDF, Epub and Kindle

Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be

Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be
Title Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be PDF eBook
Author Clare Josa
Publisher Beyond Alchemy Publishing
Pages 290
Release 2020-03-31
Genre Business & Economics
ISBN 9781908854964

Download Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be Book in PDF, Epub and Kindle

Leading is hard enough without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might suss you're a fraud, you don't belong and got to where you are by accident or luck. There's a name for this: Imposter Syndrome - and it's time to ditch it! In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good. With the inspirational, practical techniques Clare shares with you, you will learn how to: stop negative self-talk, without going to war with the inner critic voice in your head wave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your personal & professional success feel naturally resilient and bounce back from conflict and criticism - without pretending or losing sleep with midnight self-talk rants discover the power of true confidence finally feel safe to take off your secret masks, without having to 'fake it till you make it' feel happier, calmer and more in-flow, rather than feeling like life is an uphill struggle influence authentically and show up as the leader you were born to be, so you can make the difference you are really here to make in the world In Ditching Imposter Syndrome you'll discover why mindset-based, cognitive approaches haven't worked for you in the past and exactly how Imposter Syndrome affects your performance and causes so much stress - and worse. Clare's inspirational, practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that's fast, fun and forever. If you're hungry to move from the fear of being found out as a 'fraud leader' to becoming the 'thought leader' the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months. Is it time to finally start ditching Imposter Syndrome? Buy your copy today!About The Author Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer means her inspirational approach is grounded in practical common sense, creating breakthroughs not burnout. She makes changing your life fast, fun and forever. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.

Grow Your Private Practice

Grow Your Private Practice
Title Grow Your Private Practice PDF eBook
Author Jane Travis
Publisher
Pages 277
Release 2019-11-26
Genre
ISBN 9781692305529

Download Grow Your Private Practice Book in PDF, Epub and Kindle

You're a counsellor or psychotherapist, and you're qualified, insured and have a room. Now, how do you attract clients? Starting your own private practice is exciting and challenging, and this book will motivate and inspire and to take the necessary actions to attract clients and build a successful practice that you can be proud of. Inside you'll learn: How to get started quickly and on a budget, no website necessary How to manage those nagging fears or worries that might hold you back How to be visible and attract clients in a way that feels right for you, no cheesy sales techniques required In this easy to read book, we look at niches*websites*social media*content creation and blogs*mindset*money*Imposter Syndrome*time management*networking*offline*advertising and much more. Written by a counsellor, this book offers down to earth practical advice to grow your confidence, so you can grow your private practice into whatever you want it to be. By the end of this book, you'll be ready to love and grow your business like never before. I am on a mission to change the face of therapy. Together we're going to change the way people view our work and shift the public perception of what we do, which will benefit clients, ourselves and the communities around us. WHAT IF PRIVATE PRACTICE FOCUSED ON PREVENTION? People associate counselling with mental health issues, but can you imagine how much better it would be for them to invest in some therapy BEFORE it got to the point of doctors visits and time off? To get help when they first notice that they have a low mood or are struggling with an aspect of their life or relationship rather than wait till they reach rock bottom? This isn't a new concept, I think all counsellors and psychotherapists want this. So how can we make this happen?