What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage readers to both love themselves and to confront life’s hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours. Praise for How to Be Your Own Best Friend “I want to tell you that it’s magic, but the whole point of the book is that there is no magic. So instead let me simply say that I can’t live without it.”—Nora Ephron “A wonderful prescription for the blahs . . . an antidote to weariness, discouragement or loneliness.”—Los Angeles Times “What the Berkowitzes unearthed . . . is a too-often-forgotten form of human intercourse called getting to know me.”—Chicago Tribune “A kind of psychiatric pep talk . . . directed at people who [are] learning how to operate themselves.”—The New York Times “Seductively jargon-free, presented in neat question-and-answer format.”—Houston Chronicle

'I want to take you on the rollercoaster of my life - throughout all the highs and lows, I have learned a lot. And hopefully, these lessons will feel useful to you too.' If life on both sides of fame has taught Ekin-Su anything, it's that the most important relationship you have is the one with yourself. As one of the most talked about TV stars, you would think that life in the spotlight comes easily to Ekin-Su - but the reality couldn't be more different. In this honest and uplifting guide to life, Ekin-Su reveals the hard-won lessons that have made her the person she is today. Vulnerable, authentic, and packed with never heard before stories, readers will get to understand the woman behind the headlines and filters. It's time to get acquainted with the real Ekin-Su as she shares her story, in her own words. From childhood bullies, to navigating difficult relationships - and learning to love her true self - Ekin-Su will encourage readers to become their own biggest cheerleaders. Powerful, inspiring and infused with the Ekin-Su's trademark humour, warmth and honesty, Be Your Own Best Friend tells of overcoming childhood bullies, navigating difficult relationships - and how she is learning to love herself.

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Be Your Own Best Friend. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Be Your Own Best Friend. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

The phrase "be your own best friend" is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives you the strength to become the director and producer of your own life-and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to make big decisions with confidence; find peace and satisfaction in life; build self-discipline and self-esteem; relieve stress; and accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit-and appreciate and enjoy the precious gift of you.

Being Your Own Best Friend is a book that highlights our relationships with ourselves. It reminds us of the importance of being as tolerant, caring and kind to ourselves as we are to the people we love. This is a very current topic, as many children and adults are struggling with disapproval, self-criticism and negative thoughts. The author has worked closely with this issue for many years, both personally and professionally as a nurse and coach. Marianne Magelssen (f.1964) is a qualified nurse, coach and mindfulness instructor. She is the author of the books Breathing for Life and Dear God, Are You Coming Soon? It Is So Messy Here. Marianne is interested in the resources we all already possess. Taking charge of our own lives. Taking charge of our health, our performance, our behavior and our stress levels. Marianne currently works as an author and lecturer.