With decades of knowledge and proven, common-sense methods from “The Barefoot Farmer,” this practical guide to biodynamic principles and practices will appeal to growers of every scale and experience level. In Barefoot Biodynamics, organic grower Jeff Poppen—“The Barefoot Farmer”—combines tales from his personal history in rural Tennessee with the practical applications of biodynamic principles and the deep aspects of the biodynamic methods that continue to make his farm a success today. Jeff’s friendly, direct, and humorous writing will appeal not only to the biodynamic-curious, but also to farmers and gardeners who have experimented with the biodynamic approach and are looking for a deeper understanding of the practice. Rooted in the teachings of biodynamic pioneer Rudolf Steiner, Jeff’s unique insights and deep reflections on “guiding lines” of biodynamic growing are an invaluable resource. Those “guiding lines” include: producing a farm’s fertility using cover crops, compost, and other on-farm inputs enjoying the renewing power of farm festivals augmenting scientific knowledge with the power of observation and intuition avoiding chemical fertilizers understanding that carbon, oxygen, nitrogen, and hydrogen make up 95 percent of the physical structure of plants and are freely available in the air around us enhancing the availability of critical minerals such as silica and lime through good farming practices building humus-rich soil teeming with microbial life using homeopathic preparations to heal and enrich the soil In addition, Jeff walks the reader through the eight lectures on farming given by Steiner in 1924, summarizing important points from each lecture and “translating” them from Steiner’s profound yet sometimes impenetrable vocabulary into plain language. In Barefoot Biodynamics, Jeff provides new insight into these enigmatic lectures, revealing an often overlooked yet cost-effective farming method rooted in common sense.

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

And if she stayed still Without making a sound She could see gnomes Helping plants through the ground. This radiant picture book was written for Julianna Margulies--the film actor and former star of the hit television series "ER"--when she was six years old. Her father, Paul Margulies, captures the pure openness of a child's imagination. These reflections on what a small girl sees around her remind us all, young and old, that life's riches can come to us through our loving attention to the simple and "ordinary." The vibrant images by Famke Zonneveld (the illustrator of Living Alphabet) bring this book to life. (Ages 4 - 7 years)

A simple step-by-step guide to biodynamics This is the easy guide to getting luscious fruit and vegetables and gorgeous flowers by harnessing the rhythms of nature and using all-natural methods. For gardeners looking for a self-sufficient, ethical approach that produces great results, biodynamics is the ultimate form of organic gardening. DK's trademark visual approach and practical advice shows the home gardener how to get the best from their garden using biodynamic methods. Biodynamic Gardening is the perfect introduction to this ultra-green method, explaining how it works by improving soil health and performing key tasks at optimal times. Focused chapters show you what to do in the garden each season, including preparing and feeding the soil, caring for plants, keeping a balanced garden ecosystem, and harvesting at the best times for the best flavor. It also includes step-by-step features explain how to make the special soil preparations biodynamic gardening is so famous for.

At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste--of time, labor, space, money, and more--every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work. In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include: Using Japanese paper pot transplanters Building your own germinating chambers Leaning up your greenhouse Making and applying simple composts Using lean techniques for pest and weed control Creating Heijunka, or load-leveling calendars for efficient planning Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food--the food your customers want.

Steiner's original contribution to human knowledge was based on his ability to conduct 'spiritual research', the investigation of metaphysical dimensions of existence. With his scientific and philosophical training, he brought a new systematic discipline to the field, allowing for conscious methods and comprehensive results. A natural seer from childhood, he cultivated his spiritual vision to a high degree, enabling him to speak with authority on previously veiled mysteries of life. The evolving human being; Cosmos as the source of life; Plants and the living earth; Farms and the realms of nature; Bringing the chemical elements to life; Soil and the world of spirit; Supporting and regulating life processes; Spirits of the elements; Nutrition and vitality; Responsibility for the future.

Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement.