The Banana Healing: The Nourishing Secrets of the Banana Diet offers readers a new and innovative approach to eating healthy and strengthening the body through bananas. The author examines the rich composition of this fruit and its beneficial effects on the body, and also offers unique recipes based on the use of bananas. The book also includes tips for managing weight, improving digestion, and increasing energy with the banana diet. This practical guide will help readers create a healthy and balanced banana meal plan and achieve new levels of energy, health and well-being.

About the Book A BOOK ABOUT THE HIDDEN BENEFITS OF INGREDIENTS COMMONLY FOUND IN MOST INDIAN KITCHENS. Did you know that a couple of bananas a day can lower your blood pressure? That nineteenth century sailors used to eat potatoes to fight scurvy? That Ayurveda considers rice the perfect healing food? That George Bernard Shaw was a brinjal-loving vegetarian? That turmeric could be anti-carcinogenic? That urad dal is an aphrodisiac? Ratna Rajaiah takes a walk down memory lane, only to find it redolent with the aromas of her mother’s and grandmother’s kitchens, and lined with the spices and condiments of her youth. Pausing often, she meets old culinary friends – coconuts and chillies, mangoes and jackfruit, ragi and channa dal, ghee and jaggery, mustard seeds and curry leaves – and introduces us to almost-forgotten joys, like the sight of steaming kanji or the scent of freshly cut ginger. Taking detours, she shares recipes for old favourites (often with a surprising twist!) and reveals delightful slivers of trivia and fascinating nuggets of gastronomic history. Delving deep, she discovers that traditional fare is much more than comfort food (many local ingredients are health-giving and healing too!) and that much of what the West is discovering about herbs and spices has been known to our ancestors for centuries. An unabashed and wonderful ode to the blessings of simple, traditional vegetarian food.

Do you dream of a snow-white smile like Hollywood stars? This book is your guide to the world of teeth whitening: Secrets of Hollywood Smiles: Discover the professional whitening secrets used by Hollywood stars. Whitening Methods: Learn about the different methods of teeth whitening - from home remedies to professional procedures. Choosing the Right Toothpaste and Brush: Learn how to choose the right toothpaste and brush for teeth whitening. Professional Procedures: Get information about professional teeth whitening procedures and their features. Home Remedies and Recipes: Learn effective home methods for teeth whitening with natural ingredients. Dental Care: Learn how to properly care for your teeth to keep them white and healthy. This book is your guide to a snow-white smile. Shine with confidence and charm today!

Psoriasis is a chronic condition that can be uncomfortable and affect your quality of life. This book is your guide to psoriasis: Understanding psoriasis: Learn about the causes of psoriasis, its types, symptoms, and factors that can make it worse. Treating psoriasis: Learn about the different treatments available for psoriasis, including medication, phototherapy, natural remedies, and lifestyle changes. Diet and nutrition: Learn how diet can affect psoriasis and how to create a balanced diet. Skin care: Get tips on caring for your skin with psoriasis, how to relieve symptoms, and how to improve your skin. Psychological support: Learn how to cope with the psychological discomfort associated with psoriasis and how to find support. This book is your guide to managing psoriasis. Find relief, take control of your disease and live a full life!