Bigger arms are the most desired physical quality of all guys.Unsatisfied with other training resources on arm development, Vince reveals the training and nutrition protocol he uses with the guys in his gym to maximize their biceps, triceps, and forearm size.In order to fully develop the arms, you need to have a complete understanding of the muscle function. Vince understood the exact functions of the arm muscles and determined the precise exercises in order to ensure the muscle was appropriately hit from all angles. Since not paying attention to proper nutrition may run the risk of muscle loss, Vince completes this book with the exact nutrition guidelines you will need to follow if you want the best results from training. In this book, you will discover:- 13 brand new tips on achieving maximal arm growth What to do on your 'off' days to increase arm size by 15% What you should NEVER do when you mix protein? What you should NEVER mix with your protein? Bodybuilder's favorite meal for building muscle and stripping body fat The real major cause of cholesterol...and it isn't from eating a high-fat diet! The discovery by German scientists that reveals the secret for growing large muscles

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

The proliferation of all kinds of weapons is a focal point for international security. This work shows how both the language used to talk about weapons proliferation and the practices adopted to respond to it serve to define the problem in ways that promote policy responses doomed to failure.

Sure, you play the piano…about as well as you played when your piano teacher, Mrs. Rosenberg, retired in 1979. Now the time has come to take your playing skills to the next level with Improve Your Piano Playing. Techniques are explained clearly so that anyone who already plays for personal pleasure or performance can eliminate recurring mistakes and master the art of workable fingering, expressive touch, phrasing, tone production, and pedaling. Through a structured process of practice, learning new pieces is made simple—the techniques focus on correcting frequent mistakes, dealing with tricky passages, and interpretation. A section on pianos and how they work contains information every musician should know. Mrs. Rosenberg is gone now, but you can still make her proud—with Improve Your Piano Playing.