Balance Activities

Balance Activities
Title Balance Activities PDF eBook
Author Jack Capon
Publisher Front Row Experience
Pages 44
Release 1994
Genre Education
ISBN 9780915256389

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This is the Third in a series of 5 activity books covering preschool and the primary grades. Use these classroom-tested movement education activities to assess your students motor strengths and weaknesses in preschool and early elementary grades or special education classes. The sequence of easily given tests and tasks requires minimal instruction time and your kids will find the activities to be interesting, challenging and fun! Book is divided into 3 parts. Part 1 covers Walking Board Activities. Part 2 covers Coordination Ladder Activities Part 3 covers Jump Box Activities

Basic movement activities

Basic movement activities
Title Basic movement activities PDF eBook
Author Jack Capon
Publisher Front Row Experience
Pages 36
Release 1994
Genre Education
ISBN 9780915256365

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This is the "first" in a series of 5 activity books covering preschool and the primary grades. Use these classroom-tested movement education activities to assess your students motor strengths and weaknesses in preschool and early elementary grades or special education classes. The sequence of easily given tests and tasks requires minimal instruction time and your kids will find the activities to be interesting, challenging and fun! Part 1 in this first book in the series includes a Perceptual-Motor Evaluation Scale that evaluates students on the Identification of Body Parts, Walking Board activities, Hopping activities, Jump and Land activities, Obstacle Course activities, Ball Catch activities, and includes a place for Optional Tests. Part 2 of this book includes: Walking Activities, Running Activities, Leaping Activities, Jumping Activities, Hopping Activities, Galloping Activities, Skipping Activities, Sliding Activities, General Locomotion Activities, and Partner Activities.

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Title Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine PDF eBook
Author Carol Clements
Publisher The Experiment, LLC
Pages 196
Release 2018-11-20
Genre Self-Help
ISBN 1615194266

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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

Creating Balance in Children: Activities to Optimize Learning and Behavior

Creating Balance in Children: Activities to Optimize Learning and Behavior
Title Creating Balance in Children: Activities to Optimize Learning and Behavior PDF eBook
Author Lorraine O. Moore
Publisher Simon and Schuster
Pages 361
Release 2019-02-05
Genre Education
ISBN 1510736999

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Educate the whole child with over one hundred activities that promote physical, cognitive, and emotional/social balance in children! This insightful resource helps educators, parents, and childcare providers discover how emotions affect learning and behavior, recognize the symptoms and sources of imbalance, and promote students' physical, mental, emotional, and social development. Students and teachers will learn more about the body-mind-heart connection, the importance of nutrition, and options for correcting and preventing imbalance with over one-hundred activities. Using the author's flexible guidelines, teachers can help children develop attributes such as kindness and courage, love and joy, and a sense of meaning and interconnectedness. Creating Balance in Children: Activities to Optimize Learning and Behavior takes the lessons learned from Creating Balance in Children’s Lives and transforms them into easy-to-use activities for use in the home and the classroom.

Haas Balance Book

Haas Balance Book
Title Haas Balance Book PDF eBook
Author Shane Haas
Publisher
Pages
Release 2019-03
Genre
ISBN 9780578467535

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This book contains over 100 static, dynamic, and reactionary exercises to improve balance. A great addition for rehabilitation professionals wanting to expand their options and understanding of balance exercises.

ABLE Bodies Balance Training

ABLE Bodies Balance Training
Title ABLE Bodies Balance Training PDF eBook
Author Sue Scott
Publisher Human Kinetics
Pages 464
Release 2008
Genre Health & Fitness
ISBN 0736064680

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"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.

Move with Balance

Move with Balance
Title Move with Balance PDF eBook
Author Karen Anne Peterson Ma
Publisher
Pages 114
Release 2013-01
Genre Exercise for older people
ISBN 9780985993801

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"For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.