Y, Suzi Wong and Cleo 'Patra' were destined to be friends. Natural warriors in every sense of the word, they also shared the dream of freedom from the clutches of work. Bad II the Bone was to be that freedom - a style emporium on three levels, providing everything that the 21st century woman desires. But their hard-earned investment money disappeared with Y's boyfriend - until a bizarre turn of events sees Bad II the Bone in their true element, protecting Spokes, a rich club promoter, from envious competitors. Or so they think.

This 8-1/2" x 11" permanent storage notebook is perfect for writing, note taking, school, math, science, engineering, and more. Printed on white paper, this 100 page paperback book is ruled on both sides.

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.