Backache, Stress, and Tension : Their Cause, Prevention and Treatment
Title | Backache, Stress, and Tension : Their Cause, Prevention and Treatment PDF eBook |
Author | Hans Kraus |
Publisher | Richmond Hill, Ont. : Simon & Schuster of Canada |
Pages | 173 |
Release | 1968 |
Genre | Backache |
ISBN |
Backache, Stress and Tension
Title | Backache, Stress and Tension PDF eBook |
Author | Hans Kraus |
Publisher | |
Pages | |
Release | 1984-01-03 |
Genre | Health & Fitness |
ISBN | 9780671508500 |
The author offers six tests designed to reveal the tension and lack of muscle tone which are a direct cause of backache
Backache, Stress, and Tension
Title | Backache, Stress, and Tension PDF eBook |
Author | Hans Kraus |
Publisher | Simon and Schuster |
Pages | 240 |
Release | 2015-04-07 |
Genre | Health & Fitness |
ISBN | 1632207737 |
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
A Guide to the Prevention and Treatment of Back Pain
Title | A Guide to the Prevention and Treatment of Back Pain PDF eBook |
Author | Joshua Raj |
Publisher | ARMOUR PUBLISHING PTE LTD |
Pages | 154 |
Release | 2011 |
Genre | Backache |
ISBN | 9814305324 |
Understand Your Backache
Title | Understand Your Backache PDF eBook |
Author | Rene Cailliet |
Publisher | F A Davis Company |
Pages | 194 |
Release | 1984-01 |
Genre | Health & Fitness |
ISBN | 9780803616479 |
Rene Cailliet, MD, is widely known for his expertise in the diagnosis and treatment of pain in various parts of the body. For over two decades, physicians, chiropractors, physical therapists, and other health care professionals have turned to Dr. Cailliet's Pain Series for advice and guidance in treating patients.
The Stress-Free Habit
Title | The Stress-Free Habit PDF eBook |
Author | John Perkins |
Publisher | Inner Traditions / Bear & Co |
Pages | 116 |
Release | 1989-05 |
Genre | Medical |
ISBN | 9780892812929 |
This simple, effective program for stress management is based on methods used by native cultures around the world.
Understand Your Backache
Title | Understand Your Backache PDF eBook |
Author | |
Publisher | |
Pages | 194 |
Release | 1992 |
Genre | |
ISBN | 9789810041557 |