Back Exercise

Back Exercise
Title Back Exercise PDF eBook
Author Brian Richey
Publisher Human Kinetics Publishers
Pages 249
Release 2020-12-30
Genre Backache
ISBN 1492594768

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Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.

Low Back Disorders

Low Back Disorders
Title Low Back Disorders PDF eBook
Author Stuart McGill
Publisher Human Kinetics
Pages 336
Release 2007
Genre Medical
ISBN 9780736066921

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This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Ultimate Back Fitness and Performance

Ultimate Back Fitness and Performance
Title Ultimate Back Fitness and Performance PDF eBook
Author Stuart McGill
Publisher
Pages 317
Release
Genre Back
ISBN 9780973501834

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The 7-Minute Back Pain Solution

The 7-Minute Back Pain Solution
Title The 7-Minute Back Pain Solution PDF eBook
Author Gerard Girasole
Publisher Harlequin
Pages 266
Release 2012-03-20
Genre Health & Fitness
ISBN 0373892586

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An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Foundation

Foundation
Title Foundation PDF eBook
Author Eric Goodman
Publisher Rodale Books
Pages 290
Release 2011-05-10
Genre Health & Fitness
ISBN 1609617711

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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Strengthen Your Back

Strengthen Your Back
Title Strengthen Your Back PDF eBook
Author DK
Publisher Penguin
Pages 130
Release 2013-10-21
Genre Health & Fitness
ISBN 1465421270

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Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!

The Essential Lower Back Pain Exercise Guide

The Essential Lower Back Pain Exercise Guide
Title The Essential Lower Back Pain Exercise Guide PDF eBook
Author Morgan Sutherland
Publisher Independently Published
Pages 189
Release 2018-12-11
Genre
ISBN 9781791543556

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How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that's safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!