Healthy newborns follow a comfortable pattern. They're up two or three times a night for food and comfort, but you expect these nocturnal disturbances with a new baby. But at three or four months of age, everything changes. Your baby now wakes at all hours of the night, and exhaustion and frustration become the norm. The good news is you haven't done anything wrong. Your baby's new sleep pattern (or lack thereof) is a biological response known as the four-month regression. Infant sleep experts Meg Casano, BSN, MA, and Erin Flynn-Evans, PhD, MPH, provide the knowledge and strategies you need to get through the four-month regression and reestablish restful sleep patterns. Unlike many misleading and uninformed sleep "experts," Flynn-Evans and Casano base their advice on sound scientific principles so that you can act with confidence. You'll discover how to spot early signs of the four-month regression, how to prevent it if possible, and how to resolve the issue if not. Doing so provides you with realistic expectations of your child's nighttime sleeping patterns and helps you guide your baby back to a healthy, restful nighttime routine.

Parenting is an experience that can be joyous, rewarding, and deeply fulfilling. Caring for a newborn or toddler can surpass any other experience in life; it can be intense and raise powerful emotions that parents will remember forever.

Child development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular “cry it out” philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby’s neurological and emotional development. With this supportive, empowering guide, readers will: • Learn why babies wake at night and need help to settle • Understand how early parenting choices affect a baby’s growing brain • Examine why “sleep training” is risky, both in the short and long terms • Discover how to create an effective sleep routine and safe sleeping environment • Explore common baby sleep problems and how to cope with them • Find out how tired moms and dads can build a support system (and stay sane) Sensitive, responsive parenting establishes a powerful bond between baby and parent--a connection that lays the foundation for healthy emotional and psychological development. Filled with scientific evidence, stories from parents, and testaments from infant mental health authorities, Helping Baby Sleep gives conscientious moms and dads the insight and practical tools to help their babies thrive. “Helping Baby Sleep offers tired parents fresh ideas about how to deeply connect with their infant or toddler to support the transition from wakefulness to sleep. The book is filled with beautifully translated, science-based concepts that are made accessible to parents of all backgrounds. The authors have done a masterful job of elucidating the importance of relationships in shaping the brain. Enjoy and sleep well!” --Daniel J. Siegel, MD, author of Mindsight: The New Science of Personal Transformation, and coauthor of Parenting from the Inside Out “Gethin and Macgregor have boldly and successfully waded into the complex issues of infant sleep, creating a guide that gives parents hope and support. A magnificent gift to mothers and fathers--superb.” --Michael Trout, MA, director of the Infant-Parent Instit

Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to: • Fall asleep independently • Sleep through the night • Take healthy naps • Grow into natural, optimal sleep patterns for day and night The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.

Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady® Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep! Understand action steps you can take and learn myths you can let go of with easily digestible chapters you can follow along monthly. In month-by-month chapters that are easily digestible (even in the middle of the night!), West and her Gentle Sleep Team share: How feeding, attachment, soothing, and temperament all factor into your infant’s sleep The key developmental milestones from birth through five months and how to encourage sleep at every stage Safe co-sleeping guidelines—and clear answers around this hotly debated topic Success stories from real parents Alternatives to the “cry it out” method for newborns, based on an infant’s developmental readiness to self-soothe Plus, what parents need to know to make sure they’re taking care of themselves, too It’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Sleep Lady®’s Gentle Newborn Sleep Guide provides clear guidance and a safe haven free of judgment, guilt, and criticism for parents seeking options that align with their parenting values and beliefs. Raising a newborn doesn't have to be a sleep-deprived nightmare. Trust your instincts. Learn how to read and respond to your baby’s cues with confidence. And finally get a good night’s sleep.

Introducing "Safe A Comprehensive Guide to Safe Infant Sleep" - the ultimate resource for new parents who want to ensure their baby sleeps safely and soundly. This informative guidebook covers everything from the science of sleep to the ideal sleep environment, and offers practical tips for keeping your baby safe during naps, travel, and everyday life. "Safe Slumbers" starts by explaining why safe sleep is crucial for your baby's health and well-being. You'll learn about the science of sleep, the ABCs of safe sleep, and the ideal sleep environment for your baby. Discover how to create the perfect sleep environment, including room setup, bedding, mattress safety, and temperature considerations. The book also covers safe co-sleeping guidelines and the dos and don'ts of sharing a bed with your baby, as well as choosing the right crib and sleep positioning for your baby. You'll also learn about the role of swaddling and pacifiers in safe sleep. "Safe Slumbers" also covers common sleep challenges and safe sleep training methods, as well as safe sleep for naps, travel, and childcare. The book also addresses the impact of environmental factors such as noise, light, and air quality on sleep safety. As your baby grows, you'll learn how to maintain sleep safety during transitions to toddler beds and beyond. The book also addresses the role of nutrition in safe sleep, as well as the importance of regular check-ups and discussing sleep concerns with your pediatrician. With a focus on evidence-based practices and the latest recommendations from trusted sources, "Safe Slumbers" debunks common myths about infant sleep and provides practical solutions for keeping your baby safe and sound. Plus, with additional resources for ongoing support and information, you'll have all the tools you need to ensure your baby sleeps soundly and safely. Whether you're a first-time parent or a seasoned pro, "Safe Slumbers" is an essential resource for ensuring your baby gets the safe slumbers they deserve.Table of Contents Understanding the Importance of Safe Sleep The Science of Sleep The ABCs of Safe Sleep The Ideal Sleep Environment Room Setup Bedding and Mattress Safety Safe Co-Sleeping Guidelines Co-Sleeping Dos and Don'ts Understanding the Risks Choosing the Right Crib Crib Safety Standards Picking the Right Crib for Your Baby Sleep Positioning for Your Baby Back to Sleep: Why Position Matters Techniques for Encouraging Safe Sleep Positions The Role of Swaddling Safe Swaddling Practices Alternatives to Swaddling Temperature Considerations Dressing Your Baby for Sleep Room Temperature and Baby’s Comfort Understanding SIDS What is SIDS? Reducing the Risk of SIDS Safe Sleep for Naps and Travel Daytime Sleep Safety Traveling: Making Sure Your Baby Sleeps Safely Handling Sleep Challenges Safely Managing Common Sleep Problems Safe Sleep Training Methods Pacifiers and Safe Sleep Pacifier Safety Pacifiers and the Risk of SIDS Keeping Sleep Safe as Your Baby Grows Transitioning to a Toddler Bed Safe Sleep for Toddlers and Older Infants The Role of Nutrition in Safe Sleep Breastfeeding and Safe Sleep Formula Feeding and Sleep Safety The Importance of Regular Check-Ups Routine Pediatric Appointments and Sleep Safety Discussing Sleep Concerns with Your Pediatrician Illness, Medication, and Safe Sleep Sleep Safety During Illness Understanding the Impact of Medications on Sleep Understanding Sleep Cycles and Development The Science of Infant Sleep Cycles How Sleep Changes as Your Baby Grows The Impact of Environmental Factors Noise, Light, and Safe Sleep The Role of Air Quality in Sleep Safety Baby Monitors and Sleep Safety Choosing a Baby Monitor The Do’s and Don’ts of Using a Baby Monitor Safe Sleep and Childcare Communicating Sleep Safety to Caregivers Choosing a Safe Sleep Environment Outside of Home Baby Sleep and Parental Well-being The Importance of Self-Care for Parents Managing Sleep Deprivation Safe Sleep Myths and Facts Common Misconceptions About Infant Sleep Debunking Unsafe Sleep Practices Beyond the First Year: Toddler Sleep Safety Transitioning to a Big Kid Bed Maintaining Sleep Safety as Your Child Grows Final Thoughts and Resources Resources for Ongoing Support and Information Recap of Safe Sleep Practices Have Questions / Comments? Get Another Book Free ISBN: 9781776848003

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness