Inside you’ll find: · 12 sets of 5-minute combos catering for different health needs · On-the-go tuina massage techniques that allow you and your baby massage anywhere, anytime · Step-by-step and delightful pictures instructions · QR code to view free demonstration videos on YouTube · Explanation on Chinese Qi and meridian system and how baby tuina massage works · A nursery rhyme to go with each combo to enhance experience

Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.

Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide. Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: The principles of Gua Sha Tools, ways, and techniques of Gua Sha How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health

Qigong massage has been used in China for thousands of years as a means to achieve health and wellbeing, and to treat a wide variety of ailments. This book teaches parents a simple qigong massage programme that has been developed specifically for the needs of children with autism spectrum disorders (ASDs). With step-by-step instructions and an accompanying DVD demonstrating the technique in action, this book offers parents clear guidance on how to adopt qigong massage into their child's daily routine successfully. The program is based around a core 15 minute massage that, when performed regularly, has been shown to greatly improve mood and behavior, sleeping patterns, and language and social skills. Also included is information on diet, advice on reading a child's body language during massage, and helpful progress checklists. Qigong massage is the ideal therapy for parents looking for an alternative way to strengthen the mind, body and sensory abilities of their young child with autism aged 6 and under.

This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life.

This book set covers the last 3000 years of Chinese Medicine, as a broadly flowing river, from its source to its mouth. It takes the story from the very beginnings in proto-scientific China to the modern age, with a wealth of historical and cultural detail. It is unique in presenting many anecdotes, sayings, and excerpts from the traditional classics.The content is organized into four parts. Part one focuses on the medical activities in Chinese primitive society and the characteristic features of the witchcraft stage of medicine. Part two traces the progress of Chinese medicine as it entered the stage of natural philosophy. It also discusses how other aspects of philosophy, religion, and politics influenced Chinese medical theory and practice at the time. Chinese medicine, having a kind of social existence, was also impacted by the natural and social environment, and multiple cultural factors. Some of these factors are discussed in Part three. The last part concludes by examining the cultural process of Chinese medicine in history and offers a glimpse into the future of Chinese Medicine.