Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.

As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.

Eating Real Food Is Easy is the answer to the comfort food lovers' health plan. Removing the toxins of processed food and replacing it with real food allows your body to absorb the good stuff it needs to heal and become healthy again. Many of the ingredients in comfort food include amazing health benefits (nutmeg, cinnamon, cumin, butter). However, it requires the removal of the chemicals and toxins in much of the food products we buy and consume, in order for our bodies to absorb those nutrients.There are food charts and recipes included to help you get started. Each section of the book is color coded and complete in it's information so reading straight through the book is not necessary. You'll learn how to rid yourself of gingivitis, acid reflux, anxiety, arthritis and many more bothersome conditions. The Food Charts help you find the foods and spices that will heal the exact conditions you're struggling with.It's true that you don't have to replace your beef with tofu to enjoy a healthy lifestyle. Learn how to eat the real foods you love while your body gains the nutrients it's been missing for decades.

An easy read, how-to reference guide to creating a healthy lifestyle you will want to live with. Filled with food charts, recipes, ideas & encouragement; you'll be surprised at how normal and easy it can be to effect your health eating foods you love!

Author Bob Murphy offers many startling propositions in his revolutionary new book, such as: The basic molecules necessary for life to begin on Earth came from somewhere other than this planet; and, the main cause of chronic disease related to aging is the inability of human cells to efficiently deal with oxygen. The basic premise of this revolutionary new book is that the original animal cells evolved in an atmosphere largely deficient in oxygen and thus, our ability to deal with this very reactive element is flawed. In order to survive in an atmosphere that gradually acquired more and more oxygen, our human ancestral cells enlisted the help of the mitochrondion, which to this day, live within our cells. However, in the process of metabolizing oxygen the mitochrondion are easily damaged. This damage, known as oxidant stress, (along with atherosclerosis) can lead to depression of cellular function and even cellular death, which in turn can lead to degenerative disease. Written for the Baby Boomers, because of that generation's characterization as a youth culture, but also for anyone with an interest in the problems associated with aging, Baby Boomers' Guide to Healthy Aging explains the principal factors leading to the development of degenerative diseases such as heart disease, osteoporosis, cancer, and dementia. The book encourages the reader to take preventative lifestyle and dietary measures and offers practical suggestions on how to maintain good health, as one gets older. Baby Boomers' Guide to Healthy Aging is supported by articles from approximately 5,000 scientific journals. This interesting and important health book is a must for the average reader, the clinician, and the scientist alike. Bob Murphy is a physiologist and psychologist. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being.