For Brianna! A very special book to color, draw or write in. There are pages with lines, pages with squares, pages with dots! You can add photos or tickets or other little memories that you'll want to revisit on your journey! You are so special. Be YOU! No one else can do it! Each page has a fairy watching, waiting to lend a helping hand! Here's to BRIANNA!

Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

This cute girly colorful Brianna. personalized sketchbook/ blank book journal cover has been personalized with YOUR name and includes your initial in a unique cartoon letter font style. A very cute cartoon stars theme. Perfect for capturing you creative ideas, recording important memories or sketching out you genius cute sassy plans. Each page has an attractive star border and the rest is blank, lined, free for you to add your creative input and make notes. Personalized blank book for notes, journaling and sketching. Dimensions 8x10 professional arty glossy cover standard 60gsm paper

When Vala’s family is deemed a threat to society by the government, her life is dramatically shifted from that of a normal seventeen-year-old girl, to a life on the run. Along with a small group of friends, she embarks on a journey to find her captured brother and learns to trust the one who has seemingly led her through the wilderness all along.

A teenager's blog goes viral but, when her readers find out she's been using a ghost-writer, the fallout is almost instantaneous. 17-year-old Coretta White is a black honours student whose Tumblr, Little White Lies - an expose of her brilliant-yet-clueless (and hypocritical) parents - has gone viral. She find herself at a confusing tipping point of celebrity and success. She's got hundreds of thousands of followers; she's even been offered a TV deal. But Coretta has a confession: she hasn't been writing all her own posts.

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.