Here is an all-inclusive reference to ayurveda beneficial for families as well as health practitioners. Included are the basic principles of ayurveda; its history; and a generous selection of therapies including herbs, nutrition, aromas, meditation, colors, gems, exercise, special message techniques, and rejuvenating measures known as pancha karma. Pathology and diagnosis are covered in plain English along with a discussion of the most commonly used ayurvedic herbs. Other new information includes ayurvedic hatha yoga, general healing, pregnancy and post-partum, and stress reduction.

Are you health conscious? Follows your diet according to your doctor or dietician prescribed?. But still unhappy and unsatisfied?. Feeling discomfort or sick?. After having meals do you always feel bloating, belching, gas, drowsiness, sleepy?. Irritation and pain in the gut, constipation or feel bowel movements after each meal? Then you are in the right place. This book is for you. Because any allopathic doctor can't help you. Organs in the body working in a specific pH range. Your food is your poison and medicine. If you don't know how to choose your food you will have health issues always. If you do not have a healthy body, How a healthy mind works in it?. Your food will affect your mood, emotions, actions and behaviours towards others. That will cause a pull-down in your performance in daily life. Welcome to conscious living, conscious cooking and conscious eating program. " Ancient Indian Ayurvedic Cookbook - An Ultimate secret to longevity, health and happiness. More than a regular recipe book we teach our valuable readers to live a happy and healthy life without diseases through highly valuable information. Each person will be able to upgrade themselves consciously in choosing the right food suitable for their body type after learning the ideas of this book. Means, Pitta, Vata, Kapha or its combinations like Pitta-Vata, Kapha-Vata, etc... " Ancient Indian Ayurvedic Cookbook - An Ultimate secret to longevity, health and happiness covers below mentioned topics... History of Ayurveda Body chemistry and pH system Detailed lesson about Three Dosha How to improve your healthy habits Learn to make perfect diet that suits for your body depend on Vata,Pitta and Kapha body type. Ancient Indian recipes and more... Vegetables, Fruits, Grains and other items work differently in different body types. Moreover, the characteristics of each item depend on time, age and climate. For eg; Tender Pineapple act as a Pitta enhancer but riped one acts as a Kapha enhancer. The kitchen is a biochemical lab where the chef is a lab technician who should know how to balance Pitta, Vata and Kapha at the proper level. Recipe enhancement; Dal vada makes gas trouble in Vata body. Solution; while making vada grind dal with Kapha components like coriander, parsley and Pitta component like a piece of ginger to make its effect neutral. About Author; Rashmi Sreekesh is a nursing professional and a great cook. Worked north and southern parts of India. She also likes to enjoy and experiment with new dishes. Author other best seller cookbooks include "How to cook delicious Indian dishes" and "Keto Ninja". Search author name Rashmi sreekesh on the amazon search bar for our great products.

As we age, it becomes increasingly important to take care of ourselves in order to prevent age-related diseases and promote overall well-being. In this book, we explore the world of Ayurveda and its principles of anti-aging. With a holistic approach that takes into account all aspects of a person's life - including diet, lifestyle, exercise, and mental and emotional well-being - Ayurveda offers a unique perspective on promoting health and longevity. Through this book, we aim to provide readers with practical strategies and techniques for living a balanced and fulfilling life as they age. From yoga and meditation practices to career advice and lifestyle changes, we delve into the key Ayurvedic anti-aging work and career techniques that can help readers achieve optimal health and well-being. Whether you're just starting to explore Ayurveda or you're a seasoned practitioner, this book offers valuable insights and advice for promoting healthy aging and achieving a fulfilling life.

Practical Ayurveda shows how Ayurveda, the traditional natural healing system of India, can correct ordinary ailments with changes in diet and exercise. Atreya writes with humor and compassion, and uses everyday language to explain why Ayurveda (with an emphasis on Prana) is the best overall method to promote health and long life. He clarifies the spiritual principles behind Ayurveda, and provides a broader and more flexible perspective on this ancient healing system than is usually given. He discusses the advantages of using a constitutional system of medicine whereby you are diagnosed and treated as an individual instead of being considered just an ailing patient. A constitutional test is included for determining your own ayurvedic humors. Atreya also gives a straightforward approach to the health benefits of good sexual relationships. Some ayurvedic teachers promote abstinence; however, Atreya shows that our mental attitude towards sex is more important than abstinence. He presents important insights for,both women and men, so that we can, regardless of our sexual orientation, maintain a healthy balance. This is an excellent reference guide that includes special diets and cures for dozens of ailments.

Secrets of Ayurveda is the perfect introduction to this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further develop your understanding of this holistic practice. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. â??By living intentionally and working with preventative medicine, you can combat most modern ailments and illnesses more effectively than you would by treating them after they arise. In this easy-to-understand guide, you will find: An explanation of Aryuveda and the best way for beginner practitioners to get the most out of the lifestyle Ways to use divine medicine to find a natural balance within your own body How to find the source of your imbalances and correct your course Tap into Ayurveda and the many health benefits it offers. The Holistic Secrets series provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books—suitable for the beginner or the experienced practitioner—tells you everything you need to know about establishing a practice at home.

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.