Tired of unending blood sugar spikes? Of jabs even when you feel like you've been giving your best at managing diabetes? YOU ARE NOT ALONE. Thousands are turning to natural and holistic ways to manage diabetes-with remarkable success. If you're one of the millions of prediabetic and diabetic patients zooming into natural and holistic approach, then you will love this cookbook. "Ayurveda Diabetes Cookbook" is a comprehensive collection of over 800 recipes that are specially designed for people who want to follow the ancient wisdom of Ayurveda. An Indian traditional medical system that has survived the test of many diseases for thousands of years. Like Ayurveda, this cookbook is based on the principle of balancing the three doshas (vata, pitta, and kapha) in the body and mind. By eating the right foods for your dosha type, you can improve your health, prevent diseases, and enjoy a long and happy life. "Ayurveda Diabetes Cookbook" will help you discover the healing power of Ayurvedic cuisine. You will learn how to prepare delicious and nutritious dishes that are suitable for your dosha and blood sugar levels. You will Over 800 researched-backed and diabetic-friendly recipes for various occasions and for all three doshas in categories like: Breakfast Recipes Beverage Recipes Snacks Recipes Special Occasions Recipes And more... Whether you are new to Ayurveda or a seasoned practitioner, you will find something to suit your taste buds and your needs. "Ayurveda Diabetes Cookbook" is meant to be used with the companion book "Ayurvedic Diabetes Remedies", which explains causes, symptoms, self-diagnosis and treatments of diabetes from an Ayurvedic perspective. Together, these books will provide you with a comprehensive and holistic approach to managing your diabetes naturally and effectively. You will be amazed by the results you will see and feel. Don't wait any longer. Order your copy of "Ayurveda Diabetes Cookbook" today and start enjoying the benefits of Ayurveda for your diabetes. You deserve it. Don't wait any longer. Order your copy of "Ayurveda Diabetes Cookbook" today and start enjoying the benefits of Ayurveda for your diabetes. You deserve it.

AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE! Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes. The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to: Trace the roots of Type 2 Diabetes through the Ayurvedic perspective Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies Allow readers to discover their true nature and apply a constitution-specific program Include easy-to-follow bullet-point instructions Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance Include delicious, easy-to-prepare recipes for each constitution Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine. Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years – knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book – filled with practical advice, solid science and compassion – will be a valuable guide. Ayurveda can fully thrive in today's world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help. Whether the reader is an Ayurveda novice or a serious student, the book – filled with practical advice, solid science and compassion – will be a valuable guide. START AYURVEDA THERAPY & START FEELING BETTER TODAY!

Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shrimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to implement Ayurvedic principles in your cooking easily and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

About 37.3 million Americans (11.3% of the population) have diabetes, though nearly 1 in 5 cases are undiagnosed. That's a staggering figure. And you know the not-so-good part, managing diabetes sucks. It really does. I mean you meticulously watch your diet, count steps, take medications, and still end up disheartened and demoralized. Often, it seems no matter how hard one tries, blood sugar levels just keeps flourishing out of control. Next thing, there you go again for another jab. DOES A BETTER WAY EXISTS? A way of doing this differently with finesse, ease and less jabs. I, Dr. Emily Huber (CNS), insists the answer is yes. Over 15 years of clinical practice, I've helped countless patients gain control over diabetes among other health challenges proving to be an immense discomfort. (In some cases, even reverse diabetes) This reminds me of Lisa. A young mother of one. I met her at her lowest point. And that's below rock bottom. Despite strict adherence to the standard medical advice, Lisa's A1C only crept higher with each test she did. She was exhausted by daily blood sugar spikes and crashes. Switching to my integrative approach was no cake walk for Lisa. It came with a lot of skepticism and first week of dedication to the programs. However, that switch changed everything for her. Lisa saw her A1C drop an entire point within few months. For the first time in years, she had steady energy for work and enough fuel to have some fun with her kid. In "Ayurvedic Diabetes Remedies", we share the same proven strategies that helped Lisa and many more escape the rollercoaster with. A first of it's kind with: Customized diet based on your unique Ayurvedic dosha for optimal blood sugar balance Using targeted herbs and spices to repair pancreatic function and increase insulin sensitivity The Joana Protocol Dex protocol A down-to-earth guideline to Ayurvedic self-diagnosis to attack root digestive imbalances and inflammation that underline diabetes 7 weeks Ayurveda program for different diabetic types with ease "Ayurvedic Diabetes Remedies" integrates time-tested Ayurvedic wisdom with evidence-based medical research. Beyond managing symptoms, Dr. Huber sets in motion addressing root causes of diabetes from every Ayurvedic angle. With the "Ayurvedic Diabetes Remedies", you too can experience complete healing. Get a copy for yourself. Gift "Ayurvedic Diabetes Remedies" to friends and loved ones. And let's fight diabetes together, one copy at a time.

The Ayurvedic diet is an eating pattern that's been around for thousands of years. It's based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type. It's also popular because it's not only said to promote better health for your body but also your mind.This book reviews all you need to know about the Ayurvedic diet, including its benefits, downsides, and foods to eat and avoid.

This unique cookbook describes the principles and philosophies of Ayurvedic cookery and gives simple recipes for intensely vital and satisfying food.