How much do you know about your awareness? What benefits do you get from being aware? Awareness alone is not enough! You also need to know the quality of that awareness and you need to see whether or not there is wisdom. Once you have seen the difference in mental quality between – not being aware, and being fully aware with wisdom, you will never stop practising. [Visit Publisher's Website - Kong Meng San Phor Kark See Monastery @ www.kmspks.org]

Dhamma is ever present and there is dhamma talk everywhere. Nature is also teaching us dhamma but we are unable to hear. We can’t know or see dhamma because of the defilements in the mind and because there isn’t enough understanding or wisdom. If we can think and see nature as it really is, the mind is free and free from defilements. [Visit Publisher's Website : Kong Meng San Phor Kark See Monastery @ www.kmspks.org]

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.

This is Holmes' own "commentary" on his masterpiece, The Science of Mind. As such, it may be his most important book besides the textbook. These short pieces abound in counsel and guidance in metaphysics, spirituality, and healing. Here too is the history of New Thought and Religious Science; insights into the mystics; pointers on treatment; and analysis of our fears and insecurities. Founder of the worldwide Religious Science movement, formulator of the Science of Mind philosophy, and author of metaphysical bestsellers, Dr. Holmes continually sought to simplify his teaching and get people to "use" it. In these pages he speaks directly to you in a one-on-one tutorial.

""Flourish Through Adversity"" offers a transformative journey for those grappling with life's challenges. This empowering guide combines psychological insights with practical strategies, providing a roadmap for turning setbacks into stepping stones. Through a blend of mindfulness techniques and cognitive-behavioral approaches, readers learn to cultivate resilience and personal growth in the face of adversity. The book's unique ""Adversity Response Toolkit"" stands out, offering customizable coping mechanisms that readers can tailor to their specific situations. Real-life case studies bring concepts to life, while interactive exercises encourage readers to apply insights directly to their own experiences. As the chapters unfold, readers are guided through a structured process of understanding adversity and mastering adaptive responses, ultimately crafting their own personalized resilience plan. With its accessible yet authoritative tone, this book equips individuals with the tools to not just survive life's hurdles, but to truly thrive and flourish in their wake.

The Environmental Public Awareness Handbook was published in 1999 and features the case studies and lessons learned by UNDP's Mongolian Environmental Public Awareness Programme (EPAP). The handbook draws on the close to 100 small environmental projects the Programme oversaw during a two-year period. These projects stretched across Mongolia, and operated in a time of great upheaval and social, economic and environmental distress. The handbook is intended for training purposes and the practice of public participation in environmental protection. In its 2007 Needs Assessment, the Government of Mongolia found the EPAP projects "had a wide impact on limiting many environmental problems. Successful projects such as the Dutch/UNDP funded Environmental Awareness Project (EPAP), which was actually a multitude of small pilot projects (most costing less than $5,000 each) which taught local populations easily and efficiently different ways of living and working that are low-impact on the environment."

The Environmental Public Awareness Handbook was published in 1999 and features the case studies and lessons learned by UNDP's Mongolian Environmental Public Awareness Programme (EPAP). The handbook draws on the close to 100 small environmental projects the Programme oversaw during a two-year period. These projects stretched across Mongolia, and operated in a time of great upheaval and social, economic and environmental distress. The handbook is intended for training purposes and the practice of public participation in environmental protection. In its 2007 Needs Assessment, the Government of Mongolia found the EPAP projects "had a wide impact on limiting many environmental problems. Successful projects such as the Dutch/UNDP funded Environmental Awareness Project (EPAP), which was actually a multitude of small pilot projects (most costing less than $5,000 each) which taught local populations easily and efficiently different ways of living and working that are low-impact on the environment."