Twenty-five years ago renowned Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche introduced teachings of the Shambhala warrior tradition-teachings that show how we could live as enlightened citizens and help create an advanced society based on fearlessness and non-aggression. Now Awake Mind, Open Heart makes these teachings accessible to the widest possible audience. Author Cynthia Kneen, who has conducted Shambhala Training workshops for more than twenty years, shows us how to develop personal power through direct, genuine experience and how to cultivate natural bravery, authenticity, and gentleness. Directed especially to readers new to Shambhala Buddhism, she also teaches how to develop genuine dignity by connecting to the strength and wisdom of the world as it is, and how to transform fear into fearlessness. This is an invaluable introduction to these ancient Tibetan teachings.

Stop listening to the voice of the ego—desire, ambition, greed, selfishness—and instead open your heart, realize your interrelatedness with the world, and surrender to the stillness that exists inside you. Decide what kind of person you want to be and how to arrive at a place of satisfaction and joy.

The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.

The Dalai Lama shares some of his key teachings on the practice of compassion, presenting a collection of meditations and introducing the fundamental philosophy of Buddhism and its core concepts.

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.

Stagnate as a 'creepy caterpillar' or transform into a 'beauteous butterfly'-this path-breaking book of a rare genre suggests-is the seminal choice before mankind, and every one of us. In this setting, the book raises some fundamental questions: What is man's rightful place in the cosmos and his manifest destiny on earth? Why are we so self-righteously self-destructive? Are we a doomed species? Or 'divine' beings struggling to overcome the hubris of the human intellect? Is God getting weary of mankind? How should we synergize human effort and Divine Grace? The book posits that any betterment in human behavior needs a cathartic change at the deepest levels. That requires diluting the dominance of the mind and reawakening the long-dormant intelligence of the human heart. To meet that challenge, we need minimum numbers, a 'critical mass' to create self-sustained momentum for transformation through consciousness change. And every single human of this generation should behave in such a way that he or she is that single person whose transformation could make the decisive species-scale difference. The book offers a menu of ideas and an agenda of action. This book could be itself become an input to mobilize that very 'critical mass' it advocates for human transformation. Well-planned and cohesively written, the book is noteworthy for its delightful blend of information and arguments, and reveals the depth of the author’s understanding of the human predicament... This is a closely argued and thought-provoking book... The Hindu, 13 Sept 2011 [This book] is a gripping exposition on human nature and self-transformation without preference to religion... Challa has critically provided a foundational argument for a deeper discussion of philosophical and practical ideals concerning self-transformation... harmonizing the head and the heart is the way for humans to function as spiritual beings. Recommended by the USR. The US Review of Books [The author] reflects upon the crisis of contemporary civilizations and outlines a blueprint for a new world order based on progressive spiritual values and change of human consciousness. The strength of this treatise is the sweep of Challa’s reach and his treatment of a vastly complex set of issues that bedevil humankind today... India International Center Quarterly, Summer 2012 As a thinker and erudite scholar, [the author] has made a profound study of the world situation and the moral decadence of man... [This book] deserves to be on the shelves of university, college and public libraries... Triveni Magazine, July–Sept 2011 It is difficult to pigeon-hole this book as... a ‘prophetic discourse’, a ‘journey into the human mind’, a ‘guide for human survival’, a ‘spiritual treatise’. It is an amalgam of all these and more... the volume reaches out to those who are already uneasy about the way we on this earth are progressing. The Book Review, India, June 2013

Goodness To Go-A Handbook for Humanitarians is your personal guide to inspire, clarify, mobilize, and sustain your compassion in action. Self-care is essential as you discover ways to contribute to your community and your world in enjoyable, sustainable ways. Proceeds from Goodness To Go support the missions of the Goodness To Go social enterprise, including girl empowerment and brothel prevention programs of Child In Need Institute (CINI) in India. To learn more, please visit www.GoodnessToGo.org and cini-india.org Author Bio: Fran I. Hamilton, MD was born in Canada into a medical family and has practiced integrative medicine in Boulder, Colorado since 1995. For decades, meditation and mindfulness practices have been important elements of Dr. Hamilton's daily life. Her international service includes the development of new curricula at a girls' school in Jamaica, West Indies and volunteering on a mobile hospital bus in rural India. Dr. Hamilton's daughter, Grace Shanti, was born in Calcutta, and the Goodness To Go social enterprise partners with Child in Need Institute in West Bengal, India. Proceeds from Goodness To Go support the missions of the Goodness To Go social enterprise, including girl empowerment and brothel prevention programs of Child in Need Institute (CINI) in India. keywords: Goodness To Go, Humanitarian, Humanitarian Efforts, Social Enterprise, Human Trafficking, Global Abolition Network, Emancipation Networks, Charity, Involuntary Servitude