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2 Books in 1 - Autophagy & Intermittent Fasting for Women Have you ever wondered about the secret to living a long, full life, free from disease and other ailments associated with old age? Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health. These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life. The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. That is the aim of this manual that introduces the concept of Autophagy. The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body. Some of the knowledge you will find in this manual includes: The concepts of microautophagy and macroautophagy How to activate autophagy via exercise, fasting, and ketosis The role of water fasting in reaching ketosis Misconceptions about autophagy debunked How long and how to fast before autophagy sets in Lifestyle and food choices that will help activate autophagy Autophagy mistakes to avoid Fat loss Disease prevention Anti-aging Improved mental health and performance Enhanced spirituality Physical fitness, including improved metabolism, wind, and endurance This manual is for everyone who values their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Scroll to the top of the page and click the "buy now" button!

Intermittent Fasting for Longevity and Performance Your cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. **The metabolism has two sub-categories or sub-processes called anabolism and catabolism. ** * Anabolism, meaning 'upward' in Greek, describes the synthesis of biological molecules to build up new physical matter in the body. * Catabolism, meaning 'downward' in Greek, describes the breaking down of biological molecules to release energy. This can apply to the breakdown of bodily tissue as well as the digestion of food that then gets assimilated into the body through anabolic processes. In addition to 'Metabolic', you can also find another word in the title - 'Autophagy', which translates from Ancient Greek into 'self-devouring' or 'eating of self'. This is central to the main practice of this book. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It's literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It's definitely not a panacea - a solution or remedy for all conditions and circumstances. Instead, it's a very specific protocol that's not supposed to apply for all situations. **Metabolic Autophagy will teach you:** * What increases lifespan in humans and other species * Why there's so much disease and obesity in society * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity * What are circadian rhythms and how they affect your health * Metabolic Autophagy Foods list and their anabolic-catabolic score * Supplements that support muscle growth and longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

Ever wanted to discover some facts nobody is saying about Autophagy? Or have you read really confusing stories about Autophagy, so much that all you desired was some real experts comments? On another angle, could it be that Autophagy is your research project or you'd just love to know more? All you've been finding is somewhere in the next few lines of this article. Autophagy is one of the most astonishing actions the human body system can automatically perform. It is a complex automated process in the human body that affects the human cell features. The term simply describes the efforts by the human system to recycle old and useless cells in the body. But it isn't that simple, it involves a lot of internal attempts and processes to clean up the body cells that have lapsed their life span and are no longer useful to the body. Rather, they become potential threats to the health and safety of the human body. Clearing off old cells isn't all Autophagy does, there's a lot more like removing damaged organelles such as organelles, aggregated proteins, toxins and so forth. All these are also regenerated to form new and healthier cells. The effects of these body activities is felt in a lot of ways. It influences obesity, body toxin content, mental wellness and so forth. You should know, you can't over hype the influence of Autophagy on many diet plans like Intermittent Fasting, Ketogenic Diet, Carbs Dieting and on. There's a lot to Autophagy because it doesn't just happen, your inquiries can only be met by researches. You need a well detailed description from an expert to grab the bit by bit pictures of its dietary complication, mental influence and so forth. Now, that's not what you get anywhere. But here's one of the greatest books researched and written on Autophagy: With this eBook, you will discover the reason Autophagy is extremely important for everyone. You will also learn how you can optimize it, the simple dos and don'ts, among others. You will learn: The definition of Autophagy. The benefits of Autophagy. Autophagy and inflammation. Autophagy and Nutrition Autophagy and weight loss. Autophagy and Intermittent Fasting. Common Autophagy Questions. Weight Loss. Get access to meal planning too. Special Ingredient and so on. Whatever you ever need to confirm on Autophagy, Ketogenic Diet, Intermittent Fasting, Meal Planning and Recipe, here's a book that covers it all! Autophagy. Get a bit by bit analysis of how autophagy happens, how cells work and are reused, how autophagy can help your body and how it can be facilitated. Read up amazing scientific discoveries on autophagy and nutrition/diet with the benefits for the human body system. Autophagy and Intermittent Fasting, Meal Planning with Autophagy and many more. If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get start. Scroll up and click on Download to get a copy now!

How sweet is it to live a life devoid of sickness and diseases? Wouldn't it be nice if you could grow old and be agile without dealing with the illnesses that might come with old age, such as Alzheimer's, Parkinson's, and dementia? As humans advance in age, the cells are subjected to wear and tear. Some of them lose their effectiveness because of constant use. This manifests as signs of age-related diseases. The good news is that you can take practical steps to get rid of worn-out cells. It will ensure that the body functions in top condition and can defend itself against illnesses. This is the concept of autophagy. Imprinted in the pages of this life-changing book are tips to activate this age-long healing mechanism. We will teach you how to energize your body so that it can heal itself. Here are a few topics that we will cover: What is autophagy? Functions and variations of autophagy Practical steps to actuate autophagy via ketosis, fasting and exercise The best exercises to lose weight and build muscle Basics of water fasting and how to go about it A step-by-step guide to getting keto-adapted Foods that activate autophagy How to fast, what foods break your fast, and what to eat while fasting The importance of sleep while fasting Common mistakes that hinder autophagy Misconception about autophagy We didn't just provide theories to fill this book. Here, you will find out how to prepare your body for autophagy without any side effect. Part of the good news is that the paths to autophagy-fasting, exercise, and ketosis-all come with amazing benefits. Hence, even if you do not get to activate autophagy, you will still enjoy the perks that come with the process. You can grow old without becoming a liability to yourself and your loved ones. You can live and be free of illness associated with aging. Be sure to click the Add to Cart button to obtain this book now!