Australian Bush Superfoods

Australian Bush Superfoods
Title Australian Bush Superfoods PDF eBook
Author Lily Alice
Publisher
Pages 192
Release 2018-02
Genre Aboriginal Australians
ISBN 9781741175400

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Australia's unique native ingredients boast nutritional and medicinal benefits that cannot be found anywhere else. From the Kakadu plum with its unmatched vitamin C content, to Bunya nuts that contain natural antibacterial properties, knowledge of these superfoods has been passed down in Aboriginal cultures for thousands of years. This cookbook features Australia’s most interesting and beneficial bush superfoods, with beautiful illustrations and information on where they grow, traditional Indigenous uses, nutritional benefits, and advice on how to use them in your home kitchen. You can then follow an easy plant-based recipe, such as Sweet Potato Toast with Finger Lime Guacamole, or Spiced Apple and Riberry Chia Pudding, to enjoy the health benefits yourself! No matter whether you live in the city or the outback, you too can discover the foods that nourished the first peoples of this land.

The Oldest Foods on Earth

The Oldest Foods on Earth
Title The Oldest Foods on Earth PDF eBook
Author John Newton
Publisher NewSouth
Pages 239
Release 2016-02-01
Genre Social Science
ISBN 174224226X

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‘This is a book about Australian food, not the foods that European Australians cooked from ingredients they brought with them, but the flora and fauna that nourished the Aboriginal peoples for over 50,000 years. It is because European Australians have hardly touched these foods for over 200 years that I am writing it.’ We celebrate cultural and culinary diversity, yet shun foods that grew here before white settlers arrived. We love ‘superfoods’ from exotic locations, yet reject those that grow here. We say we revere sustainable local produce, yet ignore Australian native plants and animals that are better for the land than those European ones. In this, the most important of his books, John Newton boils down these paradoxes by arguing that if you are what you eat, we need to eat different foods: foods that will help to reconcile us with the land and its first inhabitants. But the tide is turning. European Australians are beginning to accept and relish the flavours of Australia, everything from kangaroo to quandongs, from fresh muntries to the latest addition, magpie goose. With recipes from chefs such as Peter Gilmore, Maggie Beer and René Redzepi’s sous chef Beau Clugston, The Oldest Foods on Earth will convince you that this is one food revolution that really matters.

Warndu Mai (Good Food)

Warndu Mai (Good Food)
Title Warndu Mai (Good Food) PDF eBook
Author Rebecca Sullivan
Publisher Hachette UK
Pages 256
Release 2019-04-23
Genre Cooking
ISBN 0733641431

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'It deserves a place in every Australian kitchen' - Delicious Magazine Features a foreword from the bestselling author of DARK EMU, Bruce Pascoe. This gorgeous illustrated, informative and contemporary cookbook and compendium of native foods will show you how to create truly Australian food and drinks at home. With a few small adjustments and a little experimentation you can prepare delicious food that is better for the Australian environment, is more sustainable and celebrates the amazing ingredients that are truly local. Warndu Mai (Good Food) contains information about seasonal availability, hints, tips and over 80 illustrated and accessible recipes showcasing Australian native foods, using ingredients such as Kakadu plum, native currants, finger lime and pepperberry to create unique dishes and treats - from wattleseed brownies, emu egg sponge cake and bunya nut pesto to native berry, cherry and lime cordial, strawberry gum pavlova and kangaroo carpaccio. It's a must-have for every kitchen.

Wild Food Plants of Australia

Wild Food Plants of Australia
Title Wild Food Plants of Australia PDF eBook
Author Tim Low
Publisher
Pages 240
Release 1991
Genre Aboriginal Australians
ISBN 9780207169304

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Tim Low has provided a truly reliable guide to our edible flora, making identification easy. Thus it is a perfect companion for bushwalkers, naturalists, scientists and, with emphasis on wild food cuisine, gourmets. Low describes more than 180 plants - from the most tasty and significant plant foods of southern and eastern Australia to the more important and spectacular inland and tropical foods. Distribution maps are provided with each description plus notes on how these plants were used in the past and can be used today. Beautifully illustrated with colour photographs and line drawings there is also a guide to poisonous and non-poisonous plants, and information on introduced food plants, the nutrients found in wild food plants, on bush survival, and how to forage for and cook with wild plants.

Bush Tukka Guide

Bush Tukka Guide
Title Bush Tukka Guide PDF eBook
Author Samantha Martin
Publisher
Pages 174
Release 2014
Genre Aboriginal Australians
ISBN 9781741174038

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In this gorgeous and compact book, Samantha Martin - the 'Bush Tukka Woman' - shares her knowledge and love of bush tukka as taught to her by her mother and other Aboriginal elders. Her Bush Tukka Guide offers rich and wonderful insights into how Aboriginal people survived for centuries unearthing the bounty of this sometimes lush and often desolate land. The book is divided into three chapters covering plants, animals and some recipes to get you started using bush tukka at home. Learn how to find billygoat plums and mountain bush pepper in the wild; discover the reasons Aboriginal people ate magpie geese and honey ants; and test out the delicious flavours of bush tukka recipes like bunya nut pesto, lemon myrtle slow-cooked kangaroo or caramelised cluster figs with ice-cream.

The Weed Forager's Handbook

The Weed Forager's Handbook
Title The Weed Forager's Handbook PDF eBook
Author Adam Grubb
Publisher
Pages 166
Release 2012
Genre Medicinal plants
ISBN 9781864471212

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Step into the world of our least admired botanical companions, peel back the layers of prejudice, and discover the finer side of the plants we call weeds. This book reveals how to distinguish a tasty sandwich-filler from its dangerous look-alike, which weeds are among the most nutritious vegetables ever tested, and how you cook with delicious nettles without fear of being stung ...It will forever change your concept of where to go looking for lunch.

The Wellness

The Wellness
Title The Wellness PDF eBook
Author Smudge Publishing Staff
Publisher
Pages 200
Release 2016-04-05
Genre
ISBN 9780994432636

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Wander into the world of wellness with a comprehensive guide to healthy living. Start from the inside out, with a focus on nutrition. Juice bars, raw cafes and health conscious chefs make healthy eating easy, dishing up fare that's sure to leave your tastebuds tingling and your body freshly fuelled. Nurture your body and mind at one of the many ......