New improved Global edition of "Attack, Avoid, Survive". Additional content, more illustrations, more techniques and more pages makes this version even better value. Additional content added 2020. Very few combat manuals choose to explain the mechanics and principles on which techniques are based. This book does. Not only are the essential principles explained, but they are also illustrated with practical real world applications. Examples are drawn from proven martial arts including Wing Chun, Jeet Kune Do, Karate, Combat Tai Chi, Capoeira, Jujitsu, Bagua, Boxing and the Filipino Martial Arts. Included in this book is a detailed section on Dim mak or Vital points which features a new simplified system for learning the point locations. - Advice on avoiding trouble before the fighting starts. - Defence against Knives and other armed attacks. - The use of Dim mak Vital points and Pressure Points - Locks, Throws, Takedowns, Strikes and Kicking. - Use of knives and everyday objects for defence. - Selecting firearms for close range defence.

This New York Times bestselling guide covers essential skills and strategies for surviving any catastrophe—from natural disasters to zombies attacks. How to Survive Anything covers situations ranging from the unexpected to the unthinkable, deftly balancing real-life survival know-how with wild scenarios that most likely won’t ever happen. But, on the other hand, who would you rather have in your bunker? The guy who read up on killer robots or the one who didn’t? The editors of Outdoor Life magazine cover everything from disaster preparedness to subsistence hunting and fishing, to which guns to use against the undead. After reading the expert advice in this manual, you’ll be prepared for whatever this world throws at you.

Offers advice on surviving the extreme conditions of war zones, covering topics ranging from how to avoid land mines and amputate a limb to handling hostage situations and foraging for safe food.

Coronary heart disease, the commonest cause of heart attacks, remains the leading cause of death in the UK, despite rates falling in the last few decades, despite numerous therapeutic advances and despite increased awareness. Rates are especially high in economically deprived communities, some ethnic groups and at certain ages; but everyone's at risk. This book aims to help people at high risk prevent their first or subsequent heart attack as well as helping those who experience a heart attack get back to a normal life as soon as possible. As this book shows, combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: The anatomy and physiology of the cardiovascular system; Modifiable and non-modifiable risk factors such as smoking, diet, age, family history and sex; Causes and types of heart attack; Why heart attacks are more common at certain times of day; Prognosis - what makes survival more likely; Symptoms in men, women and the elderly; Diagnosis and treatment; After a heart attack - physical, psychological and lifestyle factors; Preventing heart attacks; Caring for a loved one after a heart attack.

Four hundred scenarios from all of the bestselling books in the series—with dozens of new entries—from being kicked by a zebra to breakup texts. With over 10 million copies sold worldwide, the Worst-Case Scenario series has been preparing readers for dangers of all kinds for more than a decade. This handsome compendium is truly the ultimate guide for handling life’s inevitable Worst-Case Scenarios, collecting—for the first time—hundreds of the best and most crucial scenarios from across the entire 26-book series, along with dozens of all new and expanded scenarios, charts, and expert tips. Topical, tabloid-style pages explore more than 100 subjects, from storms to stampedes to technology failures and beyond, with special sections highlighting critical information on starting fires, animal encounters, emergency signals, “Can I eat that?” questions, and more. Packed with expert advice and sturdy enough to stop a tiger bite, this gifty tome will keep longtime fans and new initiates safe and entertained in equal measure. Praise for the Worst-Case Scenario Survival series “What this book lacks in spiritual enlightenment, it more than makes up for with the practical advice you thought you’d never need. Yet it’s only when you read about how to deliver a baby in the back of a taxi, surviving quicksand and mastering awkward lift silences that you realize just how handy a book like this could come in. Some day.” —The Irish Times “There is something for everyone. It has a wide range of scenarios from dangerous to just downright irritating . . . It is fun, witty, entertaining and you learn something along the way too.” —Quill Quotes

The Apocalypse could arrive at any moment, but with Surviving the Apocalypse, you'll be well-prepared and well-trained enough to survive any disaster—even the end of the world as we know it. Being prepared for what’s out there is important—you have to know what to do when everything falls apart. Knowing how to survive the end of the world as we know it will prepare you for anything and everything that could possibly go wrong. From packing the proper survival kit, to surviving on the battlefield, being physically fit, and coping in the event of a socio-economic collapse, Soldier of Fortune magazine, along with N. E. MacDougald, will make sure that you’re never caught off-guard in any situation, from natural and economic disasters to pandemics and civil unrest—even nuclear war. The purpose of this book is to provide the reader with real-world, practical information that will help them to not only survive, but thrive during a period that is likely not just another downturn in the economic cycle, but according the many experts, instead the beginning of a long downward slide, and possibly the very peak in our 10,000-year experiment of civilization. While you may not plan on being in a war zone, you never know what will happen, so the best thing to always do is be prepared. Whether it's learning how to barter and haggle, how to get the proper camouflage, or how to choose the right weapon for any situation, MacDougald and Surviving the Apocalypse will give you the training and knowledge that goes into surviving any and every dangerous situation imaginable.

A psychological approach to rape prevention. This book goes in depth into how to adopt the mindset to prevent sexual assault, as well as looking at the profiled behaviours of rapists. There are no physical techniques within the book, it's all about the mental aspects of avoidance, control and dealing with aggression. Through detailed research I present a different look at sexual assault prevention, by focusing on the mind rather than the body.