Assertiveness training from a respected practitioner. Guidance based on the principals of Rational Emotive Behavior Therapy (REBT) shows how assertiveness can be learned by anyone. The book contains robust advice, action points and self-check questionnaires.

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!

Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper

Are you tongue tied when you want to air a difficult issue or press for your rights? The good news is that assertiveness skills that allow for effective communication can be learned. Mary Hartley suggests ways of dealing confidently and assertively with people in a range of situations. She provides a series of practical exercises designed to help you develop a positive style of behavior based on self-respect and respecting others. Using case studies, self-assessment material, exercises and practical tips, this down-to-earth book can help you gain increased confidence and self-esteem at work.

Unleash the Power of Your Voice with “Do You Say YES When You Want to Say NO? Learn the Art of Assertiveness Step by Step” From handling work negotiations and family discussions to setting personal boundaries, assertiveness helps you navigate a multitude of situations with clarity and confidence. Authored by MG Lazarus, an esteemed mental health professional, educator, and ordained deacon with over three decades of counseling experience, this book is your comprehensive guide to mastering assertive communication. Through a step-by-step approach, MG Lazarus shares his wealth of knowledge in therapy, counseling, and education, enriched with insights from his spiritual practice. Key Features of the Book: Structured Learning: Progress from the basics of assertiveness to advanced techniques through a well-organized, step-by-step approach that simplifies learning. Practical Exercises: Engage in thought-provoking exercises and reflective questions that encourage you to apply what you learn to real-life scenarios. Expert Guidance: Draw on decades of professional experience with actionable insights and tips that are both profound and easy to implement. Holistic Approach: Benefit from a blend of professional and spiritual insights that provide a deeper understanding of assertiveness in all facets of life. Whether your goal is to enhance your professional interactions, improve your personal relationships, or develop a more confident presence, “Do You Say YES When You Want to Say NO?” offers the tools you need to achieve assertiveness effectively and compassionately. Embark on your journey to assertiveness today and transform the way you communicate with the world—one step at a time.

The revised and updated edition of our popular guide reinforces and expands the messages of the Stick Up for Yourself! with a step-by-step curriculum in ten easy-to-use sessions. Includes reproducible handout masters.