If you are like most women you probably love journaling down your thoughts as it helps you to process your emotions and feelings. Journaling has proven that it has a positive impact on your physical and emotional well-being. Writing about stressful emotions and events helps you to come to terms by acting as a stress management tool which helps to reduce the impact of stressors on your mental and physical health. Benefits of Journaling Include: Clarity of emotions, thoughts and feelings. Writing thoughts down without editing or filtering helps to get in touch with your inner world. Reduces stress. Writing about painful emotions like sadness, anger and disappointment helps you to release the intensity of these feelings and emotions. Writing in a journal is a safe place to let go of disturbing emotions. Healing. Often when writing out your feelings, emotions and worries you will discover that you are much stronger than you think you are which leads to finding automatic solutions. Studies have shown that active journaling helps with emotional release, reduces stress, anxiety and induces better sleep quality. Journal Features: 7.5" X 9.25" Soft glossy cover. LARGER size than most. To write more stuff. 120 Pages (60 single double sided) with wide lines for writing big ideas and plans. Great size to throw in your bag for work or school. Makes great gifts for special occasions. Wealthy Lotus strives to create fun, bright, colorful journals for you to write down your biggest dreams and desires. Get creative by journaling today!

My Soul Has Grown Deep considers the art-historical significance of contemporary Black artists and quilters working throughout the southeastern United States and Alabama in particular. Their paintings, drawings, mixed-media compositions, sculptures, and textiles include pieces ranging from the profoundly moving assemblages of Thornton Dial to the renowned quilts of Gee’s Bend. Nearly sixty remarkable examples—originally collected by the Souls Grown Deep Foundation and donated to The Metropolitan Museum of Art—are illustrated alongside insightful texts that situate them in the history of modernism and the context of the African American experience in the twentieth-century South. This remarkable study simultaneously considers these works on their own merits while making connections to mainstream contemporary art. Art historians Cheryl Finley, Randall R. Griffey, and Amelia Peck illuminate shared artistic practices, including the novel use of found or salvaged materials and the artists’ interest in improvisational approaches across media. Novelist and essayist Darryl Pinckney provides a thoughtful consideration of the cultural and political history of the American South, during and after the Civil Rights era. These diverse works, described and beautifully illustrated, tell the compelling stories of artists who overcame enormous obstacles to create distinctive and culturally resonant art. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Verdana}

Painting the Landscape of Your Soul engages and reawakens your innate creativity as a path to self discovery. This book is a step-by-step journey of empowerment, reclaiming your inner self with paint and paper. It incorporates trusting your intuitive voice with deep, underlying principles of healing such as energy medicine and shamanism. It's a journey toward integration and wholeness and will bring a twinkle to your eyes again! No artistic skill is required."

This book shares the life story of Anishinaabe artist Rene Meshake in stories, poetry, and Anishinaabemowin “word bundles” that serve as a dictionary of Ojibwe poetics. Meshake was born in the railway town of Nakina in northwestern Ontario in 1948, and spent his early years living off-reserve with his grandmother in a matriarchal land-based community he calls Pagwashing. He was raised through his grandmother’s “bush university,” periodically attending Indian day school, but at the age of ten Rene was scooped into the Indian residential school system, where he suffered sexual abuse as well as the loss of language and connection to family and community. This residential school experience was lifechanging, as it suffocated his artistic expression and resulted in decades of struggle and healing. Now in his twenty-eighth year of sobriety, Rene is a successful multidisciplinary artist, musician and writer. Meshake’s artistic vision and poetic lens provide a unique telling of a story of colonization and recovery. The material is organized thematically around a series of Meshake’s paintings. It is framed by Kim Anderson, Rene’s Odaanisan (adopted daughter), a scholar of oral history who has worked with Meshake for two decades. Full of teachings that give a glimpse of traditional Anishinaabek lifeways and worldviews, Injichaag: My Soul in Story is “more than a memoir.”

The act of creating art can help people explore the deepest recesses of their hearts and change their lives. Sullivan discovered the power of art for himself and has been using simple art projects as a form of prayer and a way of helping others explore what God may be saying to them.

Bruce L. Moon is an artists and art therapist with extensive clinical, teaching and administrative experience. He is a registered and board certified art therapist who holds a doctorate in creative arts with specialization in art therapy. Bruce is the director of the Graduate Art Therapy program at Mount Mary College in Milwaukee.

Pioneering work by the great modernist painter, considered by many to be the father of abstract art and a leader in the movement to free art from traditional bonds. 12 illustrations.