Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability

This book tells about target shooting, field competition and bow hunting.

Archery Fitness - Physical Training For The Modern Archer, is a complete guide to improving your strength and fitness levels for archery. The content in this book will help you to: shoot a heavier draw weight, hold longer at full draw, have a more stable sight picture, have more muscular control, develop better shot execution, have greater hunting success, reduce your risk of injury, enable longer shooting sessions, shoot more accurately, and much, much more!

Written by an acknowledged expert, this invaluable book is aimed at archers of all levels, from those starting out in the sport to those taking part in competitions at the highest level. The author analyses shooting techniques and tuning, and also emphasizes the development of mental toughness; he argues that this goes hand in hand with the mastery of the physical aspects of the sport. This comprehensive guide to shooting covers: how to get started in archery, the costs involved, choosing and using equipment and the basics of shooting; setting up your equipment and initial tuning; the biomechanics of shooting; the tactics and preparation work involved in archery competitions; physical fitness, nutrition and psychology; arrow selection and preparation; making bowstrings; shooting techniques, improving performance and the fine-tuning of equipment.

If you’re serious about improving accuracy, increasing consistency, and achieving competitive success, Archery is your guide. Featuring the in-depth instruction, insight, and advice from the world’s top coaches and archers, Archery sets a new standard in resources for those who compete with the recurve or compound bow. Archery includes a wealth of information on perfecting stance, body alignment, muscle recruitment, and shot sequence. You’ll master the skills and techniques taught at the U.S. Olympic Training Center by legendary coach KiSik Lee. Then you’ll prepare for competition: • Select and properly tune equipment. • Develop a winning shot sequence. • Set up, draw, and complete the shot. • Maximize practice time. • Train physically and mentally for competition. • Develop a successful tournament strategy. Developed by USA Archery, Archery is an invaluable resource you’ll refer to again and again.

The ninth edition of Introduction to Physical Education, Fitness, and Sport is as robust and instrumental as ever for students preparing for careers in the various physical activity fields. And the latest version of this long-running and seminal text is chock-full of new material for budding teachers, coaches, fitness professionals, recreation leaders, and program leaders. This book covers a broad spectrum of careers and professions, including those in physical education, health, dance, fitness, sport, recreation, athletic training, and athletic administration. The authors provide an overview of the respective professions and offer a deep dive into individual careers. In addition, the text explores the role of public policy across local, state, and federal levels, noting how various physical activity professions are affected by regulations. New content in this edition includes the following: Five new chapters cover dance education, recreational leadership, health education, contemporary physical education curriculum models, and exemplary physical education programs. Updated content on how economic, racial, and ethnic disparities affect physical activity and physical activity professions will help students anticipate real-life issues. New evidence, data, and information throughout the text will help students understand the issues, problems, and programmatic solutions in the various fields as they prepare to meet and solve those problems. The expanded and updated physical education chapters reflect current trends and developments. The new chapters on dance education, recreational leadership, and health education broaden the book’s scope as they show the role these allied physical activity professions play in the larger efforts to promote and support physical activity as a way to create a healthy citizenry. All chapters throughout the text have been updated to reflect the most current information on the topics. And the book’s web-based ancillaries, which include a range of instructor tools, have also been revised and expanded. Introduction to Physical Education, Fitness, and Sport is organized into six parts: Part I provides a thorough understanding of the health issues related to physical inactivity and of the evolution of physical activity programs. Parts II, III, and IV focus on concepts, programs, professions, and barriers to overcome in physical education, fitness, and sport, respectively. Part V delves into the allied physical activity professions of dance and dance education, recreation, and health education, exploring the concepts, professions, and issues in each area. Part VI tackles the subdisciplines of kinesiology that support physical activity, such as exercise physiology, sport pedagogy, sport and exercise psychology, sport philosophy, biomechanics, and more. Introduction to Physical Education, Fitness, and Sport will help students make more informed career choices, understand the professional issues they will face, and be in a better position to develop high-quality programs and make those programs widely available. Ultimately, this book will help new generations of physical activity professionals provide positive solutions to the problems that exist in their fields and to make lifelong impacts on their students.