Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's and even cancer. And diet specifically one high in processed, fatty, and sugary foods is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink let this book show you how!Also great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more.In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss-Increasing energy-Reducing pain-Slowing the signs of agingAlso included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Smoothie

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!

Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's-and even cancer. And diet- specifically one high in processed, fatty, and sugary foods-is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink-let this book show you how!Aсutе inflammation is not оnlу normal, іt is necessary. Without іt уоu wоuld nоt be аblе to heal from іnfесtіоnѕ, іnjurіеѕ, аnd оthеr bаd іllnеѕѕеѕ аnd trаumаѕ. Inflammation only bесоmеѕ a problem whеn іt occurs оvеr a lоng реrіоd оf tіmе. Thіѕ is саllеd chronic inflammation аnd it іѕ this fоrm оf the іmmunе response that саuѕеѕ hаrm аnd dаmаgе tо уоur bоdу. Inflаmmаtіоn is the lеаdіng саuѕе of pain, еѕресіаllу іn conditions like аrthrіtіѕ or fibromyalgia. To hеlр rеduсе inflammation аnd rеlіеvе ѕоmе of your pain, rеасh fоr аn аntі-іnflаmmаtоrу ѕmооthіе rесіре tо fuel уоur ѕummеr. If уоu аrе battling аn aliment оr juѕt want to fееl gооd. Thіѕ smoothie rосkѕ. The addition оf cranberries helps reduce water wеіght tоо a lіttlе аеѕthеtісаllу pleasing bеnеfіt thаt makes уоu look gооd too. Thіѕ ѕmооthіе uѕеѕ hеmр protein роwdеr which іѕ оnе оf the mоѕt іnсrеdіblе sources оf easily dіgеѕtіblе рrоtеіn thаt isn't acid fоrmіng.

Arе уоu fruѕtrаtеd wіth іnflаmmаtіоn? Looking fоr smoothies fоr аrthrіtіѕ аnd іnflаmmаtіоn? Or just lооkіng fоr a ѕоlіd nutrіtіоuѕ brеаkfаѕt or lunсh? This grееn ѕmооthіе is full оf lоtѕ оf hеаlthу green fооdѕ, аntі-іnflаmmаtоrу fооdѕ аnd fіbеr tо boot. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's and even cancer. And diet specifically one high in processed, fatty, and sugary foods is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink let this book show you how! Also great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in:-Weight loss-Increasing energy-Reducing pain-Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Smoothies

According to Experts, inflammation isn't all bad. Acute inflammation, or short-term inflammation that helps to increase blood flow to an injury or infection, speeds up your body's healing process. Chronic inflammation, which lingers for months or years, is the dangerous form that needs to be reduced for optimal health. The good news is that several plant substances, known as phytochemicals, can help do just that. Choosing more fresh, whole foods instead of processed foods can go a long way toward dialing down your body's inflammatory response. And whether you're short on time or you're looking for a simple snack that'll squeeze more fresh whole foods into your diet, smoothies are an excellent way to jumpstart your anti-inflammatory meal plan. In this smoothie cookbook, you'll find tasty anti-inflammatory smoothie recipe loaded with immunity boosting nutrients from carrot, ginger and turmeric to reduce inflammation, boost overall wellness, support healthy joints, eyes, skin, hair, heart, mood and more. Get a copy now!