The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay's broad-based yet focused and effective system incorporates theories, principles, and techniques essential to the development of every martial artist, whether a novice or a seasoned veteran. In this definitive instructional text, Jay covers the history of small-circle jujitsu; techniques for warm-ups, falling and resuscitation; details on weaknesses of the human body; locking techniques for wrists, fingers, arms, and legs; throwing and choking techniques; and self-defense against strikes, chokes, body grabs, and wrist grabs.

'A for Attitude' is for people of all ages to browse through when in need of inspiration and encouragement, to open at random and read a page or two. It encourages the development of positive attitudes.

Detailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the art’s development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy-to-follow captions. Revealing and informative, this exploration is a must-have for mixed martial arts and pankration practitioners as well as Ultimate Fighting Championship fans.

Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.

From viet vo dao to Van Damme, this comprehensive martial arts reference contains thousands of entries covering every possible aspect of the discipline--including martial arts styles, history, theory, practice, founders, fighting techniques, ranking systems, and more. Perfect for beginners, this guide is also a wonderful reference tool for advanced practitioners who are interested in learning more about martial arts. Photos and illustrations.