Discover the calm, content dude inside you with An Ordinary Dude’s Mindfulness Book Series. Not all mindful people are saints—you can be mindful and enjoy a beer. You can be mindful and sleep till noon. You can be mindful and watch football all day. Mindfulness doesn't remake your personality. But it does improve your relationships, health and ability to experience happiness, peace and joy. In my 16 years of meditation practice and 1,000+ hours studying enlightenment, I’ve transformed from a lost spiritual seeker, to a content ordinary dude who enjoys life’s simple pleasures available to us every day. And now I want to share how mindfulness of your habits, emotions and thoughts can do the same for you. An Ordinary Dude’s Mindfulness Series includes the following 3 books: 1. An Ordinary Dude’s Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff. 2. An Ordinary Dude’s Guide to Habit: 23 practical tactics to eat healthy, exercise weekly, save money and master everyday habits. 3. An Ordinary Dude’s Guide to Enlightenment: Follow the path to inner peace...without spilling your beer. An Ordinary Dude’s Guide to Meditation This #1 international bestseller has sold thousands of copies worldwide for a reason—You will learn the easiest meditation ever invented. This straightforward, practical guide teaches you how to meditate without the many religious references and hippie lingo present in nearly every meditation book on the market. You'll learn: - Simple, step-by-step instructions on how you can meditate (instructional pictures included). - How meditation helped me conquer anxiety and panic attacks. - An easy-to-understand definition of meditation​​, as well as concepts like awareness, space between thoughts, and more. - Practical exercises to help you experience the benefits of meditation—calm, clarity and more. An Ordinary Dude’s Guide to Habit You’ve learned meditation. Now how do you stick with it? An Ordinary Dude’s Guide to Habit teaches you practical tactics to not only meditate daily, but also simple strategies to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction and rise above everyday habits dudes struggle with. You'll learn: - How habit transformation can be fun, simple and life-changing. - 23 tactics to make or break any habit. - Habit myths: The truth about popular advice that secretly derails your efforts. - The crucial role habits play in helping you realize your biggest bucket list goals. An Ordinary Dude’s Guide to Enlightenment Meditation + Habit = a calmer, happier you in a chaotic and stressful world. Rid yourself of feelings of emptiness and inadequacy, and discover the natural completeness inside you. If you’re bothered by the big questions—Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life?—you’ll find answers here. You'll learn how to: - Find contentment in everyday life. - Discover enlightenment in 11 practical steps. - End the spiritual quest and escape the pressures of the modern world. - Follow the path to inner peace and still enjoy beer, pizza and other dude delights. Rediscover your childhood sense of playfulness, aliveness and belief in endless possibilities. Experience the wonder of the world around you with An Ordinary Dude’s Mindfulness Series.

There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate too—in a straightforward language that any ordinary dude or dudette can understand. Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.

Beer drinkin' dudes can be enlightened, too. While many enlightenment books suggest that a life of purity, angelic behavior, and a clean diet are required for inner peace—the truth isn’t so black and white. I was once like many seekers. On a spiritual quest to cast out my own feelings of emptiness and inadequacy. The big questions bothered me: Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life? After nearly a half decade search for answers, hundreds of hours spent in meditation, and even more time spent reading philosophy, spiritual and Buddhist books, a meeting with an enlightened teacher transformed me: the seeker became an ordinary dude. In this guide you’ll find no gurus. No monks. No mystics. But instead a dude just like you...perhaps someone you’d meet in a bar and chat about life’s big questions till the early hours of the morning. While you’ll learn that enlightenment is much more ordinary than you think, you’ll discover a not-so-ordinary understanding of life and the world we live in. If you want to put the spiritual quest behind you, escape the pressures of the modern world and endless search for completeness, and find contentment in everyday life, then I invite you to pull up a bar stool, crack a beer, and stay up with me till the wee hours.

Beer drinkin' dudes can be enlightened, too. While many enlightenment books suggest that a life of purity, angelic behavior, and a clean diet are required for inner peace--the truth isn't so black and white. I was once like many seekers. On a spiritual quest to cast out my own feelings of emptiness and inadequacy. The big questions bothered me: Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life? After nearly a half decade search for answers, hundreds of hours spent in meditation, and even more time spent reading philosophy, spiritual and Buddhist books, a meeting with an enlightened teacher transformed me: the seeker became an ordinary dude. In this guide you'll find no gurus. No monks. No mystics. But instead a dude just like you...perhaps someone you'd meet in a bar and chat about life's big questions till the early hours of the morning. While you'll learn that enlightenment is much more ordinary than you think, you'll discover a not-so-ordinary understanding of life and the world we live in. If you want to put the spiritual quest behind you, escape the pressures of the modern world and endless search for completeness, and find contentment in everyday life, then I invite you to pull up a bar stool, crack a beer, and stay up with me till the wee hours.

Change your habits. Change your life. Take back control of your life with 23 practical strategies to conquer the pesky habits that escape you. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. This fun, practical guide teaches you simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with. You’ll also learn: - How habit transformation can be fun, simple, and life-changing - 3 key reasons dudes fail at habit (and how to overcome them) - Habit myths: The truth about popular advice that secretly derails your efforts - 23 tactics to make or break any habit - The crucial role habits play in realizing your biggest bucket list goals If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit.

Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.