An Investigation of the Effect of Two In-season Strength Training Programs on Strength Gain of Intercollegiate Football Players
Title | An Investigation of the Effect of Two In-season Strength Training Programs on Strength Gain of Intercollegiate Football Players PDF eBook |
Author | Todd Clark Sheppard |
Publisher | |
Pages | 64 |
Release | 1985 |
Genre | Football players |
ISBN |
The Effect of an In-season Weight Training Program on the Muscular Strength of Intercollegiate Football Players
Title | The Effect of an In-season Weight Training Program on the Muscular Strength of Intercollegiate Football Players PDF eBook |
Author | James E. Willet |
Publisher | |
Pages | 86 |
Release | 1976 |
Genre | Football |
ISBN |
Jim Stoppani's Encyclopedia of Muscle & Strength
Title | Jim Stoppani's Encyclopedia of Muscle & Strength PDF eBook |
Author | Jim Stoppani |
Publisher | Human Kinetics |
Pages | 584 |
Release | 2014-10-17 |
Genre | Sports & Recreation |
ISBN | 1492584517 |
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.
The Journal of Applied Sport Science Research
Title | The Journal of Applied Sport Science Research PDF eBook |
Author | |
Publisher | |
Pages | 808 |
Release | 1987 |
Genre | Physical education and training |
ISBN |
Jim Stoppani's Encyclopedia of Muscle & Strength, 2E
Title | Jim Stoppani's Encyclopedia of Muscle & Strength, 2E PDF eBook |
Author | Stoppani, Jim |
Publisher | Human Kinetics |
Pages | 584 |
Release | 2014-10-01 |
Genre | Sports & Recreation |
ISBN | 1450459749 |
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Evidence-based Orthopedics
Title | Evidence-based Orthopedics PDF eBook |
Author | Mohit Bhandari |
Publisher | John Wiley & Sons |
Pages | 1179 |
Release | 2011-12-27 |
Genre | Medical |
ISBN | 1405184760 |
Surgical orthopedic procedures such as hip replacements, arthroscopy or knee replacements are surrounded by pre- and post-operative complications, and there are varying different methods for the procedures themselves. This book, for the first time, brings together the best evidence for treatments as well as any complications. Not only does it cover the evidence base for orthopedic surgery, but also orthopedic conditions requiring medical treatment, and pediatric orthopedics. Using the approved EBM methodology, and edited by teachers of evidence-based medicine, this is a genuine EBM textbook for all orthopedic specialists and trainees.
Effects of Two Strength Training Programs (maximum Strength Vs Power) on Explosive Strength, Sprint Performance and Shoot Velocity in a Group of Young Adult Football Players
Title | Effects of Two Strength Training Programs (maximum Strength Vs Power) on Explosive Strength, Sprint Performance and Shoot Velocity in a Group of Young Adult Football Players PDF eBook |
Author | Nour Khalil |
Publisher | |
Pages | 61 |
Release | 2019 |
Genre | |
ISBN |