It is possible to break free from our self-made prison. The power we possess is already within us just waiting to be unleashed. An imprisoned mind is the limited existence of our lives. It really doesn't matter if you are physically behind bars or not, everyone is a prisoner to something. A limited mindset tells us we cannot break free from our negative situations. We are hostages to the departure from rational thought, a condition created by a series of failures and abuses from others. A total lack of understanding of how our thinking is shaped from childhood until we are adults can cause us many problems throughout our lives. This book contains life lessons from one who was incarcerated for many years, not only physically, but mentally as well. With an easy to follow guide outside of complicated jargon and terms, JD Rutherford brings this deep knowledge of inner understanding and puts it into a language all can understand.

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Hardened survivor and critical thinker, Cory Johnson offers a new alternative to the way many of us go about living our lives. Here he will present some tried-and-true, firsthand techniques he utilized to ensure that his past circumstances never again became his present reality. Although he is coming from a vantage point of someone incarcerated or recently thereof, these techniques can be used preemptively or for someone who just wants to get the best out of their life. He emphasizes the importance of mental fortitude as an actionable muscle we can either choose to strengthen or allow to grow feeble. He outlines the actions he took to build his mental toughness in hopes that these techniques would be useful to you as well, whether by actually putting them into practice or by sparking you to implement your own regimen. This book examines the power of self-discipline, the rewards of delayed gratification, and the strength of perseverance. He urges everyone to understand the importance of starting right now. Wherever you are in your life, the moment to begin bettering yourself is at this very moment. There's no better time than the present, so why wait! If you want to open the doors to a new you, this book should be your constant companion!

In Imprisoned Minds, Erik Maloney tells the stories of men in prison that few people ever hear. Six gripping, first-person narratives of incarcerated men form his imprisoned mind concept: the men’s unimaginable childhood trauma and neglect set them on a pathway for prison or death. Maloney interviews his fellow prisoners with candor and savviness. He can do this because he is in prison alongside them—incarcerated for life at the age of twenty-one. Joined by a correctional scholar, Maloney presents a unique and informed perspective that blends lived experience with academic knowledge. A trauma-informed corrections can empower men to acknowledge and repair the harms of their past to regain control over their minds and their futures. Maloney has broken free from the mindset—and others can, too. Imprisoned Minds reminds us of the humanity of the nearly two million people behind bars in the United States and encourages solutions from within that can break the cycle of intergenerational incarceration.