Britt Reints found her happiness through a near-divorce experience, lots of therapy, and ten months spent traveling around America in an RV with her husband and two kids. She approaches the topic of happiness with honesty, humor, and humility and brings in the experts when necessary. An Amateur s Guide to the Pursuit of Happiness is a collection of road-tested maps - guidelines built from the personal experiences of other amateurs - that you can use to personalize your own happiness journey. This book will help you take charge of your own happiness, navigate the unhappy obstacles, and go confidently in the direction of whatever makes you happy.

"The Pursuit of Happiness: * Embark on a life-changing journey with "The Pursuit of Happiness: " This enlightening book is your guide to deciphering the complexities of happiness and learning how to weave it into the fabric of your daily life. Within the pages of this transformative work, you'll explore the multifaceted nature of happiness - what it truly means, why it seems elusive to many, and how you can capture it in your everyday moments. Drawing from a rich tapestry of psychological research, philosophical insights, and personal anecdotes, "The Pursuit of Happiness" offers a holistic look at the ingredients of a joyful life. **Discover: ** - **The Myths of Happiness**: Debunk common misconceptions that may be hindering your path to joy. - **The Power of Perspective**: Learn how shifting your perspective can unveil happiness in even the most mundane aspects of life. - **Mindfulness and Gratitude**: Understand how these powerful practices can lead to a deeper appreciation of life and a more sustained sense of joy. - **Relationships and Connection**: Unravel the role of relationships in fostering happiness and how to cultivate meaningful connections. - **Passion and Purpose**: Find out how aligning your daily activities with your passions and values can lead to deeper satisfaction and happiness. - **Overcoming Obstacles**: Equip yourself with strategies to navigate through life's inevitable challenges while maintaining a positive outlook. - **Daily Habits for Happiness**: Incorporate simple, actionable habits into your routine that have been proven to boost mood and well-being. "The Pursuit of Happiness" is more than just a book; it's a journey toward a happier, more fulfilled life. Whether you're looking to find more joy in your daily routines, improve your mental well-being, or simply understand the true meaning of happiness, this book offers a comprehensive and engaging guide. Let "The Pursuit of Happiness" be your companion as you navigate the highs and lows of life, guiding you with wisdom, empathy, and practical advice. Start your journey today and step closer to a life brimming with joy and satisfaction.

A modern classic--back in print and available again. Originally published in 1988, this book draws on advances in psychology and sociology to explore the fundamental questions of what is meant by "success". Rich in fascinating case studies. Line drawings, graphs and tables.

Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

How can we learn more effectively? How can we best work on ourselves? How do we grow? That is the subject of this brief book, this short sketch by interim philosopher and world traveler, Jens Oliver Meiert. A light treatise on personal growth, he goes over 20 paths to get to know ourselves, for “we are okay as we are, but we can always improve.” → This is the book if you opt to explore different ways of driving yourself a little crazy.

A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.

As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especiallydoesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.