The bestselling restaurant guide for people with diabetes! This bestselling and indispensable guide contains the most complete and user-friendly restaurant nutrition facts for people living with diabetes, pre-diabetes, heart disease, and weight challenges. Reflecting the most recent additions and deletions to the restaurant industry’s ever-changing menus, this revised and expanded edition covers more than 5,000 menu items from more than 60 chain restaurants. Along with nutrition facts, this book provides the skills and strategies readers need to find healthy choices in restaurants across America. Thousands of nutrition facts are listed for your favorite restaurant foods—from donuts to pretzels, sweet and sour pork, burritos, pasta, burgers, pizza, and more. Complete nutrition information includes calories, carbohydrates, fiber, fat, saturated fat, protein, and diabetic exchanges.

Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America.

Revised and updated, this guide addresses the special needs of people with diabetes and provides nutrition information for healthier menu choices in the most popular chain restaurants in the United States.

Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

If you have diabetes, here is the information you need to make healthy food choices when you go out to eat. Now you can dine at fast food chains and stay on your meal plan. Inside this handy guide is complete, at-a-glance nutrition information for more than 55 fast food chains, including Burger King, Wendy's, McDonald's, Baskin Robbins, TCBY, and other favorites.