Formula 1 is the most thrilling motorsport on the planet! From cool car parts and driver diets, to top tracks and inspiring female drivers, we find out just why Formula 1 is so fascinating! Non-fiction is an excellent way to foster an interest in new subjects. This set of ten WOW! Facts presents a variety of unusual subjects such as hip hop stars, haunted houses, Formula 1, psychological experiments and lesser-known dinosaurs. And as enthusiasm grows for new interests, so doors are opened in terms of comprehension and reading ability too. Every book in this hi-lo set is aimed at readers of 10-14, but who have a reading age closer to 9-9.5.

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy?Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and extraordinary, and he has created a new American running dynasty. The runners of Fayetteville-Manlius High School, or F-M, have won the last nine out of ten national championships and have the best cumulative record in cross country history. F-M's domination has shocked the sport for its defiance of accepted running principles and limitations. One year, the girls defeated the 2nd-place team in the country by an average of 59 seconds per girl in a 5k race. Another year, the F-M girls’ ran faster than their Kenyan counterparts, who had come to Oregon as a showcase. Across the country, top coaches all whisper, “How do they do it?”From adopting long-forgotten Spartan creeds to focusing on teenaged developmental psychology and gender-blindness in training, The Running Revolutionaries is a a must read for millions of runners and the millions more who strive for better performance.

Speed Racer enters the high-octane Sword Mountain Race, but not everyone is in it to win. Some of the competitors are more interested in stealing the new plans for Speeds car, the Mach 5, than crossing the finish line. Can Speed save the top-secret plans and still win the race?

... This book is the ultimate chronicle of America's involvement at the highest level of international motor racing. Author has left no source unreviewed in telling this story. More than 200 black and white historical photographs and a special color gallery complement the lively, entertaining text ...