Alone on the South Downs Way is the story of Holly Worton's 100 mile walking journey along one of England's National Trails in 2015. An avid walker, she thought she was up for the challenge of an eight day hike, and happily set off to explore the South Downs. What followed was a magical journey through nature that was both more satisfying and more difficult than she ever imagined. This book contains all the blisters, sweat, and tears from that life-changing journey. More than just a walking travelogue or memoirs of a walking holiday, this book contains Holly's reflections on walking the Way, including lessons learned and practical information to help you plan your South Downs Way hiking adventure. It includes a suggested packing list, gear recommendations, and other useful tips, such as when to walk the Way, where to stay, and how much you'll need to budget. This book will not only get you inspired to walk the South Downs Way or other long distance trail, it will encourage you to get outdoors more often.

Alone on the Ridgeway is the inner journey of the author's solo 87 mile walking adventure along one of England's National Trails in 2016. This book is ideal for walkers who are new to doing a long distance trail, as it includes practical information and how to prepare for such a journey. The main focus, however, is the inner journey of the author as she reconnects with herself on the trail. This is not a guidebook or a book full of cultural and historical details. It's designed to help you decide whether the Ridgeway is the right trail for you, and if so, how to start planning for it.More than just a walking travelogue or memoirs of a walking holiday, this book contains Holly's reflections on walking the Ridgeway, including lessons learned and practical information to help you plan your Ridgeway hiking adventure. It includes a suggested packing list, gear recommendations, and other useful tips, such as when to walk the Ridgeway, where to stay, and how much you'll need to budget.

This is the first guide to walking the Downs Link, a 37-mile trail that links the North Downs Way to the South Downs Way, continuing beyond to the coast where it ends at Shoreham-by-Sea. The Downs Link is an excellent trail for a long weekend walk, or for walkers seeking to do a first long-distance trail. More than just a walking travelogue or memoirs of a walking holiday, this book contains Holly's reflections on walking the Downs Link, including lessons learned and practical information to help you plan your Downs Link hiking adventure. It includes a suggested packing list, gear recommendations, and other useful tips, such as when to walk the trail, where to stay, and how much you'll need to budget. It also includes tips on how to access the trail, and how to walk it in either direction. This book will not only get you inspired to walk the Downs Link or any other long distance trail, it will encourage you to get outdoors more often.

Guidebook to walking the South Downs Way National Trail, a 100 mile (160km) route between Winchester and Eastbourne through the South Downs National Park, described in both directions over 12 stages. Easy walking on ancient and historical tracks, taking in wooded areas, delightful river valleys and pretty villages. With 1:25K OS map booklet.

‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.

Updated to include a new chapter about the influence of social media and the Internet—the 20th anniversary edition of Bowling Alone remains a seminal work of social analysis, and its examination of what happened to our sense of community remains more relevant than ever in today’s fractured America. Twenty years, ago, Robert D. Putnam made a seemingly simple observation: once we bowled in leagues, usually after work; but no longer. This seemingly small phenomenon symbolized a significant social change that became the basis of the acclaimed bestseller, Bowling Alone, which The Washington Post called “a very important book” and Putnam, “the de Tocqueville of our generation.” Bowling Alone surveyed in detail Americans’ changing behavior over the decades, showing how we had become increasingly disconnected from family, friends, neighbors, and social structures, whether it’s with the PTA, church, clubs, political parties, or bowling leagues. In the revised edition of his classic work, Putnam shows how our shrinking access to the “social capital” that is the reward of communal activity and community sharing still poses a serious threat to our civic and personal health, and how these consequences have a new resonance for our divided country today. He includes critical new material on the pervasive influence of social media and the internet, which has introduced previously unthinkable opportunities for social connection—as well as unprecedented levels of alienation and isolation. At the time of its publication, Putnam’s then-groundbreaking work showed how social bonds are the most powerful predictor of life satisfaction, and how the loss of social capital is felt in critical ways, acting as a strong predictor of crime rates and other measures of neighborhood quality of life, and affecting our health in other ways. While the ways in which we connect, or become disconnected, have changed over the decades, his central argument remains as powerful and urgent as ever: mending our frayed social capital is key to preserving the very fabric of our society.

Dubbed 'the mountain connoisseurs' walk', the Cambrian Way stretches 479km between the mighty castles of Cardiff in the south and Conwy on the north coast. Traversing the heartland of Wales, the challenging route crosses the Brecon Beacons, the Cambrian Mountains and Snowdonia, passing through two national parks and visiting many of the country's iconic summits, including Pen y Fan, Pumlumon, Cadair Idris and Snowdon itself. It can be walked in three weeks (or in shorter sections) and is suitable for experienced hillwalkers with sound navigational skills. The guide presents the route in 21 stages, offering comprehensive route description illustrated with OS 1:50,000 mapping and elevation profiles. Details of accommodation and facilities are provided, along with a helpful trek planner showing their distribution along the route: although the trail passes through remote areas, it is possible to stay under a roof every night - though camping is also a possibility, should you prefer. There are background notes on Wales's history and geology and local points of interest, and a glossary of Welsh place-names, useful contacts and accommodation listings can be found in the appendices. From the Black Mountains to the Rhinogau, Glyderau and Carneddau, the route takes in lofty ridges, striking peaks and picturesque lakes. There are also fascinating glimpses into the country's ancient and more recent past: Iron Age hillforts, Norman castles, a Cistercian abbey, the Chartist Cave and relics from the mining industry. Offering superlative scenery, the Cambrian Way is a celebration of some of the best mountain walking Wales has to offer and promises a unique opportunity to immerse yourself in these celebrated landscapes.