Over the years, the Association of Women Doctors Singapore (AWDS) has observed and keenly understands the myriad of responsibilities of a modern woman. Daughter, mother, wife, caregiver, career woman, volunteer, advocate; it is common for many women to be juggling multiple roles at any given time. While being the key in maintaining healthy families, they often overlook their own physical, mental and even emotional health.We produce this book 'All about Eve: Your Women's Health Questions Answered' so women can find comprehensive information about health issues they may have to navigate in every stage of life.We hope that this book will reach out to women of all backgrounds, and empower them to become healthier and better versions of themselves. Because only when women understand how and why they should put their needs first, can our community continue to benefit from all that they selflessly give.

Covers bias in the medical community, selection of health care providers, anatomy, menstrual health, contraception, pregnancy, mental health, fitness, nutrition, and common diseases

"The modern woman juggles many responsibilities, and frequently overlooks her own health. Health encompasses not just the physical form but mental and social wellbeing as well. Good health starts in the community which consists of not just a healthy lifestyle but good health literacy. As the Association of Women Doctors Singapore, we feel that public health and health literacy is important, and health should start in the community. This book will address the unique health issues of a woman's life, using a comprehensive biopsychosocial approach in the different stages of a woman's life. It will reach out to women of all backgrounds, especially those from a lower socioeconomic background through he and start them on a path of self-awareness and self-care"--

The powerful coming-of-age story of an ultra-Orthodox child who was born to become a rabbinic leader and instead became a woman Abby Stein was raised in a Hasidic Jewish community in Brooklyn, isolated in a culture that lives according to the laws and practices of eighteenth-century Eastern Europe, speaking only Yiddish and Hebrew and shunning modern life. Stein was born as the first son in a dynastic rabbinical family, poised to become a leader of the next generation of Hasidic Jews. But Abby felt certain at a young age that she was a girl. She suppressed her desire for a new body while looking for answers wherever she could find them, from forbidden religious texts to smuggled secular examinations of faith. Finally, she orchestrated a personal exodus from ultra-Orthodox manhood to mainstream femininity-a radical choice that forced her to leave her home, her family, her way of life. Powerful in the truths it reveals about biology, culture, faith, and identity, Becoming Eve poses the enduring question: How far will you go to become the person you were meant to be?

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?