Costa Rica, a country of no larger than West Virginia, hosts more than 830 species of birds, more than in all of North Amerian north of Mexico. It may well be the only country in the world with as many bird species and habitats to be found in such a small area. Within two hours' drive from San Jose, one can see quetzals in highland forests, antbirds in lowland forests, or shorebirds and ibises in mangrove swamps. This lavishly illustrated book is the most comprehensive treatment of a rich tropical avifauna ever presented in a single volume suitable for its use in the field. With is full coverage of waterbirds and migrants as well as resident tropical species, and its coverage of such topics as plumages, vocalizations, food habits, nesting, and distribution, it is truly a guide to the birds themselves, not merely a guide to their identification. Gary Stiles and Alexander Skutch first set the stage for the birds by briefly describing the landforms, vegetation, and climates of Costa Rica. For those who want to take "that second long look" to interpret what they see, the authors discuss some aspects of evolution, ecology, and behavior of Costa Rican birds, and report on the costly and courageous conservation efforts the country is making in face of discouraging odds. The family and species accounts that follow, covering some 400 pages, make up the bulk of the book, with 52 magnificent color plates illustrating virtually ever species of Costa Rican bird, migrants as well as residents. There are also practical tips for trips in the field and descriptions of good birding locations, with specific directions for travel by car, public transport, and on foot, as well as three maps. A highly readable, portable encylopedia to the fascinating, ever-surprising birds of Costa Rica, this book will be welcomed by birders and other naturalists, professional and amateur ornithologists, ecologists, travelers, and conservationlists throughout the northern Neotropics.

Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency. Tips include: · When working on a project on your computer, close all the windows, with the exception of the one you need to do your job. · Learn to say no in a polite and constructive way to favors, invitations, and requests. · Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given. · Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time. · Know when your plate is full. · Make commitments to difficult tasks in five-minute increments and gradually increase the increments. · Save your most favorite or the easiest tasks for last to avoid procrastination. The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.

Thoroughly updated for newnbsp;breakthroughs in multimedia nbsp; The internationally bestselling Multimedia: Making it Work has been fully revised and expanded to cover the latest technological advances in multimedia. You will learn to plan and manage multimedia projects, from dynamic CD-ROMs and DVDs to professional websites. Each chapter includes step-by-step instructions, full-color illustrations and screenshots, self-quizzes, and hands-on projects. nbsp;

7 Ways to reinvent your favorite ingredients with more than 120 new, exciting and tasty recipes Naked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. We’re talking about those meal staples we pick up without thinking – chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. We’re all busy, but that shouldn’t stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favorite supermarket ingredients. Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favorite ingredients, and each recipe will include no more than 8 ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you’re covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favorites, you’ll find bags of inspiration to help you mix things up in the kitchen. Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today’s teenagers.