This book is about African Cuisine from the Congo RDC. The Congo is a society of the Bantu peoples, located in Central Africa. People eat more vegetables, grains, seeds, and sea foods. They also eat fowl (chicken and duck). People do eat meat, but sparingly. However, certain individuals choose not to eat meat at all. They opt to remain vegetarian.

Child education in the Bantu society of the Congo RDC is based on their ancestors' virtues, namely Hygiene, Refinement, Justice, Respect, Love, Integrity, Hospitality, and Auto-sufficiency. Read more and find out the entire process.

How does a Woman Chief rule in the Bantu Society of the Congo RDC? A woman is viewed as a mother of a society. Her leadership is effective, because it is based on her genuine love, vision, patience, integrity, loyalty, and justice. Her goal is to establish peace and freedom in her society. Further, she strives to restore people's ethics.

Authenticity of the Congolese Traditional Law in Bandundu Province (Le Munsong Tribe) is flawless. Oral traditions are based on the integrity, justice, and honoring of their "Nzambi-Mpungu," (The Great Being). Impunity is an unknown fact to African traditional judges. In this regard, a trial verdict is to be announced fairly due to the fear of their "Nzambi-Mpungu," who could strike on them out of anger, should they act inappropriately. This actually shows the difference between contemporary and traditional law in the Bantu/Congolese society.

Love is sustained when it is combined with the means of survival. In the Congolese society, a man can prove his love to his wife, only if he honors his ancestors' virtues, "Auto-sufficiency" is a key to liberty, and lethargy causes failure in relationship, especially marriage.