A new guide for anyone planning (or dreaming) about taking their bike on a long-distance adventure, this comprehensive manual will make that dream a reality whether it's riding the Karakoram Highway, cycling in Tibet or pedalling from Patagonia to Alaska

The Bikepacking & Off-Road Cycle Touring Guide provides a tool kit of skills and knowledge for cyclists who want to get off the beaten track and undertake extended bikepacking tours, with a focus on travelling light. While this book is aimed at cyclists planning long distance off-road oriented tours, the information within contains many gems that are applicable in any bikepacking scenario, long or short. The evolution of bikepacking bikes, luggage, technology and know-how have made off road cycle touring adventures more possible than ever. There are a huge variety of published bikepacking routes all over the world, and the information to plan our own lies just an Internet search away, or within detailed maps and imagery that we can access on our phones. In the Bikepacking & Off-Road Cycle Touring Guide adventure bikepackers Mark Watson and Hana Black draw on their wealth of outdoor experience to provide their view of travelling by bike: how to travel long and light on adventurous routes while having fun along the way.

First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a whole new generation of riders. Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof–to–roof (or "credit card") tours, as well as independent, self–contained travel. Chapters covering bike styles—road, mountain, and world–touring models—along with bike frames and fit, drive trains, wheels, brakes, saddles and handlebars, and accessories, offer up–to–date guidance on the myriad equipment choices from the booming bike industry. And chapters on camping, transporting bikes, and roadside repairs are full of expert advice to help both novice and experienced bike travelers get maximum pleasure from any journey while saving money and staying safe.

The Rough Guide First-Time Asia tells you everything you need to know before you go to Asia, from visas and vaccinations to budgets and packing. It will help you plan the best possible trip, with advice on when to go and what not to miss, and how to avoid trouble on the road. You'll find insightful information on what tickets to buy, where to stay, what to eat, how to stay healthy and save money in Asia. The Rough Guide First-Time Asia includes insightful overviews of 21 Asian countries from Bhutan to Vietnam, Bangladesh to Thailand, highlighting the best places to visit with websites, clear maps, suggested reading and budget information. Be inspired by the 'things not to miss' section whilst useful contact details will help you plan your route. All kinds of advice and anecdotes from travellers who've been there and done it will make travelling stress-free. The Rough Guide First-Time Asia has everything you need to get your journey underway.

Outdoor enthusiasts and aspiring outdoor enthusiasts will appreciate the wealth of information in Bike Trekking, which covers everything from the basics for new trekkers, to more advanced details like how to change a bike tire. Sharp photographs illustrate this book which contains everything a seasoned or newbie rider would need to prepare for a trip, including what to bring in case of an accident or emergency, and new technology in the world of bide riding and outdoor trekking. At the end, the book includes resources to find treks and groups to support their need to ride.

Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically examine the policy and practice of physical activity from a multi-disciplinary, social-scientific perspective. Moving beyond the usual biophysical and epidemiological approaches, it defines and explores the key themes that are shaping the global physical activity debate. Unrivalled in its scale and scope, it presents the latest data on physical activity from around the world, including case studies from Europe, North and South America, Africa and Asia. Drawing on social, economic and behavioural sciences, it covers contexts from the global to the local and introduces the dominant ideas which inform the study of physical activity. Its 41 chapters examine the use of different forms of evidence in policymaking, the role of organisations in advocating physical activity, and the practical realities of public health interventions. The Routledge Handbook of Physical Activity Policy and Practice is a landmark publication for all students, academics, policymakers and practitioners interested in the social-scientific study of sport, exercise, physical activity and public health.

Contributors trace the social, political, economic, and cultural conditions under which environmental movements have emerged, and assess the transformative capacities of these movements by analyzing their structural ties, cultural values, and political strategies. Two sets of countries illustrate di