A beautifully written story of America's historical heritage, by one of the country's greatest historians.

• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.

"Clarence Cecil 'Skippy' Adams exhibited self-reliance, ambition, ingenuity, courage and a commitment to learning. Unfortuantely, for an African American coming of age in the 1930's and 1940's, such attributes counted for little, especially if he lived in the South. Clarence Adams had another strike against him. In 1953, after spending thirty-three months as a POW during the Korean War, he chose not to return to his homeland; instead he went to China, where he spent the next 12 years of his life. After returning to the United States, the House Un-American Activities Committee accused him of 'disrupting the morale of the American fighting forces in Vietmnam and inciting revolution in the U.S.' Adams vigorously denied these charges, explaining: 'I went to China because I was looking for freedom, a way out of poverty, and to be treated like a human being...."--From the preface.

Sheila Zarrow writes: Dr. Joseph Henderson was mentor to me for many years until his death in 2007 at age 104. He felt a deep connection to American history, was most interested in John Adams, and had spent some time on Benjamin Rush's farm. When I told Henderson about how I had spent three years meditating at the foot of Adams's statue in Worcester, Massachusetts, he enthusiastically encouraged me to study Adams, a study that led me also to Rush. My journey into their world ran parallel to my journey inward and the many synchronicities that came together with the writing of Friendship and Healing are testimony to the eternal nature of the living psyche. The letters of John Adams and Benjamin Rush depict the friendship that grew between the two as the course of history brought change into their lives and forced them to change themselves. Of particular interest are the dreams both men described in their letters and the evidence Zarrow has uncovered about how they considered the effects of their dreams. Rush, in his seminal text on medicine, wrote that dreaming is "as much a native faculty as memory or imagination." Dreams have meaning well beyond the personal and the present. They have roots and tendrils that stretch throughout the unknown inner world of our psyches. While we sleep, they make connections between our lives and the lives of others throughout history, back through mythology, and out to the eternal. Friendship and Healing explores one bright thread in the history of our country through the letters and dreams of two men who were there at the beginning.

The creation narrative in the early chapters of Genesis proved irresistible to the church fathers. Following the apostle Paul, they explored the six days of creation and the profound significance of Adam as a type of Christ, the second Adam. With comment from Basil the Great, Ambrose, and Augustine, this ACCS volume on Genesis 1-11 opens up a treasure house of ancient wisdom.

Dreaming is vital to the human story. It is essential to our survival and evolution, to creative endeavors in every field, and, quite simply, to getting us through our daily lives. All of us dream. Now Robert Moss shows us how dreams have shaped world events and why deepening our conscious engagement with dreaming is crucial for our future. He traces the strands of dreams through archival records and well-known writings, weaving remarkable yet true accounts of historical figures who were influenced by their dreams. In this wide-ranging, visionary book, Moss creates a new way to explore history and consciousness, combining the storytelling skills of a bestselling novelist with the research acumen of a scholar of ancient history and the personal experience of an active dreamer.