Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

**55% OFF for Bookstores! Discounted Retail Price NOW** Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability

If you are always in pain, have chronic inflammation, feel anxious all the time, are battling with depression and other health problems that just won't go away, even when you take medication, keep reading.... You are about to discover how to treat your anxiety, depression and other chronic illnesses by simply activating your vagus nerve, the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen. Why would it matter, you might wonder? Because given that the nerve acts as some sort of superhighway, allowing flow of information between the organs within its network, any interruption within the network means information won't flow and different consequences follow. These 'consequences' manifest in the form of different illnesses that just don't go away and are recurrent even after taking medication. Do you have any health problem that just won't go away, even after taking medication? If yes, it is time you started considering the possibility that your problems could have a lot to do with a vagus nerve problem! I know you are wondering... So how do you tell that your problems indeed stem from a problem with the vagus nerve? What are some of the common problems associated with vagus nerve problems? What can you do to enhance the functioning of your vagus nerve? What exactly does vagus nerve activation entail and how do you go about it? Is there any science to back up the process of vagus nerve activation? What strategies do you use to activate your vagus nerve? And how can you expect to benefit from vagus nerve activation? If you have these and other related questions about vagus nerve and vagus nerve activation, this book is for you so keep reading, as it will teach you the ins and outs of the vagus nerve and the activation process to restore your health. More precisely, here is what to expect from the book: An in-depth analysis of what the vagus nerve is and its functions Why it is important to know about the vagus nerve An overview of the relationship between the vagus nerve and different organs in your body How to test the functioning of your vagus nerve Health problems and conditions you are likely to experience if your vagus nerve is not functioning properly Why many people suffer from vagus nerve dysfunction Dissection of the relationship between the vagus nerve and weight loss 5 Essential exercises to stimulate your vagus nerve Foods you should eat to improve the effective functioning of your vagus nerve Exercises that you can engage in to activate your vagus nerve And so much more And lucky for you, the information in this book is simple, actionable and easy for you to apply so that you can activate your vagus nerve and enjoy good health as a result. Even if you've never heard of the vagus nerve before, this book's beginner friendly approach will ensure you restore your health faster than you thought possible using the teachings in the book! Click Buy Now With 1-Click or Buy Now to get started!

DescriptionDo you want to learn how to activate your vagus nerve, unleash your body's natural ability to healing yourself? If yes, then keep reading...The vagus nerve is the longest cranial nerve in the body, reaching out from the brain stem as a pair of nerves, one for controlling each side of the body. It got its name from the Latin word for wanderer (vagus) because it wanders throughout the entire body. This is an apt description as the vagus nerve impacts in some way nearly every organ in the body. The vagus nerve is part of the body's parasympathetic nervous system. It provides you with the fight or flight instinct when presented with some sort of sudden, unexpected, or threatening situation. As part of the parasympathetic portion of the autonomic nervous system, the vagus nerve acts as an inhibitor for the sympathetic system, providing a counterbalance to the initial panic from the sympathetic system, and allowing the body to calm down. The vagus nerve's motor functions extend to the medulla oblongata - where autonomic responses are regulated by the brain, while its sensory functions are directly tied to the cranial neural crest, where the body's facial muscles reside. This means the vagus nerve is informed and impacted by the very gestures of our face. The vagus nerve is connected to the neuroception system of the body which helps us gather information to determine the safety of our environment on an unconscious level. This book covers the following topics: How can stress and anxiety affect your body and life?Inflammation, and what a stimulated vagus nerve can do about itSelf-help exercises for anxietyCauses of anxiety, depression, and inflammationVagus nerve dysfunctional signalTraumaPotential dysfunctionsIllnesses caused by stressThe polyvagal theory and PTSDPower of your bodyBody and mind control connection...And much moreAnother aspect of the vagus nerve is that fully 80% of all the information is traveling from the organ systems up this nerve to the brain, while only the remaining 20% of its function involves information traveling down the nerve to the organs and lower systems. We usually think of the brain as being the originator of all information regarding our surroundings, but really it is the individual systems that begin the process, such as the eyes that see telling us what our surroundings look like, ears that hear telling us what sounds are nearby, the nose gathering in and reacting to scents constantly, and the taste buds on the tongue telling us what we need to know about the food we put in our mouth. Skin receptors tell us what the air feels like, what we are touching at the time, and many other things that we only pick up on a subconscious level. The vagus nerve can be damaged by diabetes, upper respiratory viral infections, alcoholism, or through an accident during an operation. Stress, fatigue, anxiety, and even bad posture can also have a negative impact on the vagus nerve. Do you want to know more on how to prevent it? Then get this book today, scoll up and click the buy now button

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to activate your vagus nerve to benefit from many positive health effects. You will also learn : why the Vagus Nerve is so important to your health; that it tends to be unbalanced by the stress of modern life; that its imbalance is the source of many pathologies; how to stimulate it to strengthen your health in the long term. In general, you are probably not aware of your heartbeat, breathing or digestion. Fortunately, your body knows how to manage these functions on its own. To coordinate all of these automatic processes, it uses a kind of information highway, the vagus nerve, which connects most vital organs directly to the brain. A dysfunction of the vagus nerve very quickly leads to problems. Although it is essential to the functioning of the body, it remains little known and above all little used. However, there are ways to stimulate it and thus naturally improve your health. Are you ready to regain your balance? *Buy now the summary of this book for the modest price of a cup of coffee!