Action Hero Abs is a sure fire way to lose weight, build muscle, and develop great abs. Its mission and primary focus is to build on the health and fitness foundation of the individual, and achieving the goal of six pack abs and ripped body. Within its pages you'll find nutritional information, photo illustrated ab exercises, and the best ways to exercise to lose fat and build muscle in the shortest time possible. This is not a starvation diet book, in fact, it encourages eating for muscle gain, but there are no gimmicky diets within. It contains plain and simple truths about what kinds of foods create the six pack abs look, and what kinds of foods to avoid. You will also learn the natural way to maintain and increase testosterone through food and exercise.It is common knowledge that ab exercises alone will not create a ripped ab look, and Action Hero Abs addresses the entire body's needs, with regard to diet and exercise, to accomplish not only a look of great abs, but an overall healthy muscular definition. It informs the reader and empowers them to develop their own exercise and diet plans based on their current fitness level. It's seriously spot-on with solid nutrition and workout facts, with a bit of action hero and superhero based humor thrown in for good measure.

A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.

Can't Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams? You'd love to regain control, reclaim your health and your confidence... but you don't know where to begin? You don't want to kill yourself with yet another rough diet, do cardio for hours on end or waste your time with ineffective exercises that will just end up breaking your back. Get Ripped without Starving to Death or Spending Your Life in the Gym! In "Superhero Six-Pack", I share with you my tried-and-true formula for slimming down in a blink and building a core so powerful you'll be performing feats of strength that'll have you LOOK LIKE A SUPERHERO right out of an action movie!Training and experimenting is my life... My best-selling "Real Life Superman" series has already transformed the existence of thousands of people around the world. Now, with this guide, which is the result of more than 20 years of personal research, I'll show you exactly how to build a body that will be the envy of all! Never Pull Your Hair Out Again, Just Follow the Guide Unlike other manuals which only scratch the surface, "Superhero Six-Pack" offers a real step-by-step that leaves nothing to the imagination. No guesswork or trial-and-error here; you'll learn how, when and for how long to train. And also when it's time to switch exercises! Every day on this program will bring you closer to your dream. Guaranteed.In fact, give me a few weeks of your time and I'll give you a ripped and powerful 6-pack in return! Now, how does THAT sound for a proposition? Master the Power of Calisthenics and Turn into a Freak of Nature! No need to waste your cash on pills or gadgets; I will teach you how to use your own bodyweight to turn your weakness into an invaluable ally that will improve your life on all levels. Starting with easy progressions, we will harness the power of calisthenics and not only improve your posture and your health, but make you look better than ever!With "Superhero Six-Pack", you'll become more attractive and powerful; you'll finally be rid of that burden and wow other people who'll wonder how you managed to build such an impressive physique. In this book, you will discover: Why most abs training methods fail and what you can do about it; The real secret to getting shredded fast and with ease; The best bodyweight exercises to make your abs pop out and Hulk strong. You will also find out: How to eat to lose as much fat as needed and not feel hungry; How to make cardio fun and how adding only a few minutes of it to your training sessions can greatly improve your results; How to ensure you stay the course and keep to this program until you reach your goals. No matter your present condition, just follow these simple guidelines to make your dream a reality. Leave Your Old Self Behind and Welcome the New, Better You! It's time to put a stop to the pain. Being a heavy person hurts more than just your health. But the future is not the past. You're not destined to live in shame and continue to pay the price of your heaviness until your last breath! You can transform your body and change other people's perception.You can become that guy who's drawing all the attention. You can improve your skills in sports, punch harder, kick faster and be more explosive. Don't ever feel self-conscious again when you got to lose the shirt or change into the locker-room. Know how it feels to walk around with the confidence that only a superhero six-pack can provide. Never let your weight bring you down again, click the "Buy" button at the top of the page and get on your way to a Greek god washboard!

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: • Incredible power • Explosive speed • Massive strength Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book. In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body. MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being