A different and exciting form of self-care in the form of practical mind to body self-regulation. In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences. It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.

The book "The Competitive Edge: Achieving Equilibrium in Business Feasibility" was written as a guide for entrepreneurs, managers, and anyone involved in the business world to overcome challenges in an increasingly competitive business environment. In this fast-paced and changing era, understanding how to create and maintain balance in competition is the key to long-term success. The main aim of this book is to provide in-depth insight into how a business can not only survive but also thrive by utilizing effective and efficient business viability strategies. The writing team strives to present an in-depth analysis of contemporary market dynamics, practical applications of the latest business theories, and real case studies that will provide concrete learning for readers. Through this book, readers will be invited to explore various strategic aspects in building and running a business. From identifying internal strengths and weaknesses, to recognizing external opportunities and threats, this book covers everything that needs to be considered to achieve competitive equilibrium. Furthermore, readers will also learn about the importance of innovation, sustainability and resilience in facing market changes.

Chemistry 2e is designed to meet the scope and sequence requirements of the two-semester general chemistry course. The textbook provides an important opportunity for students to learn the core concepts of chemistry and understand how those concepts apply to their lives and the world around them. The book also includes a number of innovative features, including interactive exercises and real-world applications, designed to enhance student learning. The second edition has been revised to incorporate clearer, more current, and more dynamic explanations, while maintaining the same organization as the first edition. Substantial improvements have been made in the figures, illustrations, and example exercises that support the text narrative. Changes made in Chemistry 2e are described in the preface to help instructors transition to the second edition.

'Structure and Architecture' is an essential textbook for students and practitioners of architecture and structural engineering. MacDonald explains the basic principles of structure and describes the ranges of structure types in current use. Furthermore, the book links these topics directly with the activity of architectural design and criticism. An update of the first edition, 'Structure and Architecture 2ed' includes a revised opening chapter, and a new section that discusses prominent buildings constructed since the last edition was published in 1994. Angus MacDonald deals with structures holistically, relating detailed topics back to the whole structure and building. He aims to answer the questions: What are architectural structures? How does one define the difference between the structure of a building and all of the other components and elements of which it consists? What are the requirements of structures? What is involved in their design? An understanding of the concepts involved in answering these questions and an appreciation of how the structure of a building functions enhances the ability of an individual to appreciate its architectural quality. This book is unique in that it discusses the structural component of architectural design in the context of visual and stylistic issues.

This book constitutes the full papers and short monographs developed on the base of the refereed proceedings of the International Conference on Information Technologies: Information and Communication Technologies for Research and Industry (ICIT-2019), held in Saratov, Russia in February 2019. The book brings accepted papers which present new approaches and methods of solving problems in the sphere of control engineering and decision making for the various fields of studies: industry and research, ontology-based data simulation, smart city technologies, theory and use of digital signal processing, cognitive systems, robotics, cybernetics, automation control theory, image recognition technologies, and computer vision. Particular emphasis is laid on modern trends, new approaches, algorithms and methods in selected fields of interest. The presented papers were accepted after careful reviews made by at least three independent reviewers in a double-blind way. The acceptance level was about 60%. The chapters are organized thematically in several areas within the following tracks: • Models, Methods & Approaches in Decision Making Systems • Mathematical Modelling for Industry & Research • Smart City Technologies The conference is focused on development and globalization of information and communication technologies (ICT), methods of control engineering and decision making along with innovations and networking, ICT for sustainable development and technological change, and global challenges. Moreover, the ICIT-2019 served as a discussion area for the actual above-mentioned topics. The editors believe that the readers will find the proceedings interesting and useful for their own research work.

In this book, Thompson and Hickson strongly challenge the standard interpretation of the basis of growth and viability of dominant wealthy nations. Briefly, efforts of the economically wealthy and the government leaders to increase their wealth and protect it from aggressors, internal and external, are cast in a new evolutionary light. The challenge is to the idea that societies leading intellectual formulators of political and social policy have been helpful. Their alternative, and persuasive, interpretation is that the rise and survival of wealthier nations has been achieved because of an `effective democracy'. The authors explain why an effective democratic state must avoid `narrow, short-sighted', rational appearing concessions to a sequence of aggressors. In short, the Thompson-Hickson interpretation of the rise of wealthy dominant nations does not rely on advice of superior intellectual advisors, but instead rests on the pragmatic, almost ad hoc, actions of democratic legislators.

2024-25 NTA NEET Physics, Chemistry & Biology Solved Papers