From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Radically reimagine our ways of being, learning, and doing Education can be transformed if we eradicate our fixation on big data like standardized test scores as the supreme measure of equity and learning. Instead of the focus being on "fixing" and "filling" academic gaps, we must envision and rebuild the system from the student up—with classrooms, schools and systems built around students’ brilliance, cultural wealth, and intellectual potential. Street data reminds us that what is measurable is not the same as what is valuable and that data can be humanizing, liberatory and healing. By breaking down street data fundamentals: what it is, how to gather it, and how it can complement other forms of data to guide a school or district’s equity journey, Safir and Dugan offer an actionable framework for school transformation. Written for educators and policymakers, this book · Offers fresh ideas and innovative tools to apply immediately · Provides an asset-based model to help educators look for what’s right in our students and communities instead of seeking what’s wrong · Explores a different application of data, from its capacity to help us diagnose root causes of inequity, to its potential to transform learning, and its power to reshape adult culture Now is the time to take an antiracist stance, interrogate our assumptions about knowledge, measurement, and what really matters when it comes to educating young people.

12 Month Academic Planner2019-2020 School Year - Features You Need Make 2020 a year of intention: This all-in-one calendar, planner, and notebook is the ultimate organizational tool. Monthly and Daily pages combined with to-do prompts keep you focused on your everyday schedule. Meanwhile, weekly, monthly, and yearly overviews give you an at-a-glance look with goal-setting project worksheets, so go ahead: dream big. This planner helps students get a handle on homework assignments, major projects, and daily tasks. Using this planner, students from elementary, and high school to college can focus on getting the job done! A full annual, 12-month calendar, this book features 160 pages, including: 12 monthly overview spreads, a complete 52-weeks of detailed classwork as well as Dot Grid pages and wide-ruled notes pages to make a perfect planner - in a trendy, 8x10 format with a beautiful, durable cover. This simple, yet effective planner helps students organize their thoughts and focus activities to make better grades - and learn more in each class! Planner Content: Complete 1-Year/12-Month Coverage - 2019 - 2020 8 x 10 in (20.32 x 25.4 cm) - Similar to A4 - 160 Pages Twelve Monthly Overviews 52 Detailed Weekly Class Assignment Calendars Dot Grid Pages for Charts and Graphs Project Planner Pages Habit Tracker Wide-Ruled, Lined Paper for Notes Dot Bullet Grid Pages Emergency Contact Information for Safety Password Reminders (Shhhhh!) Bonus Leap Year Day - AT NO EXTRA CHARGE!: -) July 2019 - June 2020 Holiday Schedule: US, UK, and Religious Simple or Complex - Open design for your own creative ideas Great for: Elementary, High School and College Homeschool, Private and Religious Schools Continuing and Adult Education Homework and Assignment Tracking Time Management for Kids All Subjects - STEM: Math, Science or History, Literature Bold Unique Design We design cute, trendy, unique designs that help you express your own unique and creative personality! Inside, the simple - yet proven effective - planner format provides a great way to keep your world in order while giving your creative ideas a place to be realized. Brilliant White Paper With crisp white pages, your 2019-2020 diary provides a perfect foundation for student goals! Makes a perfect photo background for Instagram and Reddit weekly and monthly spread shots! Looks great with stickers and washi tape! Makes a Great Student Gift for Under $10!

The most important book on dog breeding and showing ever written just got bigger and better! Complete with new and updated content by Patricia Craige Trotter, who won her signature breed group at Westminster a record-breaking ten times, Born to Win, Breed to Succeed, 2nd edition is now the most inclusive how-to guide on dog shows ever written. This full-color edition feature’s updated and revised information on everything from tips for breeders, owners, and handlers to the proper documentation of your breeding program. In addition to the expanded content, this book also contains more than 400 color photographs of historic and current show dogs with informational sidebars.

Academic Planner 2019-2020School Planner 2019-2020: Academic Planner for August 2019 - July 2020 (12 Months Calendar). You can see 7 days Start with Monday to Sunday in the couple pages and also see the whole month too. This beautiful planner is printed on high quality interior stock. Perfect bound to secure pages for the next three years and beyond. Book Details: Perfect for any use. You can use for personal, work, to do list, small diary for note of the day and all purposes. Monthly and Weekly Action plan. 12-months calendar: From August 2019 - July 2020. One month per each two page spread with unruled daily blocks. Weeks run from Monday to Sunday for weekly Planner. Printed on quality paper. Light weight. Easy to carry around. Made in the USA. Best for Christmas gift and New Year gift. Additional: SEMESTER SCHEDULE and Reading Log has provided for 3 terms. Everyone need to have the best planner since the first of the year.Give it for yourself friends family and co-worker and Have a great year together. planner july 2019- june 2020, academic planner 2019-2020, school planner 2019-2020, student planner 2019-2020

Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.