"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can: - Improve your balance, 15 to 30 seconds at a time- Learn how to engage more muscles when you sit and stand, and- Practice good walking mechanics using common household recycling items like empty paper towel tubes.The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied with illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence - all vital components in preventing a fall."Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls." - Dr. Robert H. Wood, Director, School of Allied Health, Boise State Universit

Are you an elder individual struggling with maintaining your balance and composure? If so, "Balance Exercise for Seniors" is the ultimate guidebook designed to help you overcome these challenges and regain your confidence in daily activities. This comprehensive resource offers a wide range of effective exercises and insightful tips specifically tailored to meet the unique needs of seniors. Assessing Your Current Balance as a senior forms the foundation of this book, enabling you to identify areas that require improvement. By understanding your personal strengths and weaknesses, you can embark on a journey towards enhanced balance and stability. Discover the countless Benefits of Exercise for seniors as you delve into the pages of this book. Engaging in regular physical activity not only strengthens your body but also uplifts your mood, improves cardiovascular health, and fosters better cognitive function. Through real-life examples and scientific evidence, you'll gain a deeper understanding of how exercise can positively impact your overall well-being. Uncover a variety of Types of Exercise for seniors that are both enjoyable and effective. From invigorating Aerobic Exercises that get your heart pumping to Strength Training routines that build muscle and bone density, this book covers it all. Additionally, you'll find a plethora of Flexibility and Balance Exercises that target specific areas of your body, enhancing joint mobility and preventing falls. Getting Started with Exercise is made easy with step-by-step guidance and practical advice. Whether you're a beginner or have prior experience, this book provides a roadmap to help you establish a safe and sustainable exercise routine that fits your lifestyle and goals. Dive into the section on Stretching Exercises for Tv, which includes Neck Stretches, Shoulder Stretches, Back Stretches, and more. These gentle movements promote flexibility, relieve muscle tension, and improve posture, allowing you to move with greater ease and comfort. Build a solid foundation of Balance and Flexibility with Full-Body Stretches and discover invaluable Tips for Safe Stretching that minimize the risk of injury and maximize your results. Explore the Benefits of Strength Training for seniors, along with a collection of recommended exercises such as Squats, Lunges, Chest Press, and more. Strengthening your muscles enhances stability and supports joint health, enabling you to maintain an active and independent lifestyle for years to come. The importance of Cardiovascular Exercise for Seniors is highlighted, emphasizing its role in promoting heart health, increasing endurance, and boosting overall vitality. Discover enjoyable activities that get your heart rate up while minimizing strain on your joints. Balance Exercises for Seniors play a pivotal role in preventing falls and maintaining stability. Explore exercises like Single Leg Stands, Walk From Heel To Toe, Yoga Tree Pose, and more, as you enhance your balance and coordination, step by step. To improve Flexibility, this book provides detailed instructions on Neck Stretches, Shoulder Rolls, Seated Forward Fold, and other effective exercises. Unlock the freedom of movement and discover the joy of an agile body. With "Balance Exercise for Seniors," you hold the key to unlocking a healthier and more balanced lifestyle. It's time to take control of your well-being and embrace a future filled with strength, stability, and vitality. Are you ready to embark on this empowering journey? Get your copy today and start transforming your life! Take the first step towards a healthier future. Start your journey today!

A collection of tried and tested, effective and safe techniques and exercises for relaxing muscles in spasm and easing associated muscular pain, this is a handbook which the therapist can also safely recommend to his or her patients to buy and use themselves.

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.