Nurture

Nurture
Title Nurture PDF eBook
Author Erica Chidi Cohen
Publisher Chronicle Books
Pages 451
Release 2017-10-24
Genre Family & Relationships
ISBN 1452152799

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"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Feel Sexy Again

Feel Sexy Again
Title Feel Sexy Again PDF eBook
Author Erica Lemke-Pembroke
Publisher Morgan James Publishing
Pages 86
Release 2020-07-07
Genre Self-Help
ISBN 1642799254

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A women’s guide to getting that sexy back in the bedroom and living the life you desire no matter what state your relationship is in. It’s hard to feel desirable when you’re worried about the survival of your marriage. Do thoughts of divorce dance in your head? Do you feel that sex hasn’t been on the priority list for you or your spouse? Add in these thoughts along with raising teenagers, demanding work schedules, financial insecurities, and other stressors, and it all becomes too much. All in all, though, you crave connection and being seen. Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to: Own their “sexy story” and create healthy narratives that support their vision Let go of expectations of their partner Reconnect with themselves in an empowered and powerful way Explore their values, beliefs, and ideals to find what truly lights them up Develop strategies to get the most out of their current relationships—both with their partner and themselves

A Year of Self Love for Erica's

A Year of Self Love for Erica's
Title A Year of Self Love for Erica's PDF eBook
Author Korn Publishing
Publisher
Pages 110
Release 2020-01-23
Genre
ISBN

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This 2020 Cook Book / Diary / Notebook is for anyone named Erica it makes an awesome unique new years journal / greeting card idea as a present! This journal is 8 x 10 inches in size with 120 filled pages with a white background theme for writing down goals, thoughts, notes, ideas, or even sketching.

Radical Self-Love

Radical Self-Love
Title Radical Self-Love PDF eBook
Author Gala Darling
Publisher Hay House, Inc
Pages 272
Release 2016-02-09
Genre Self-Help
ISBN 1401951430

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Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein

Erica Loving Herself: Personalized Self-Care Journal & Tracker with Tips and Ideas for Loving Yourself

Erica Loving Herself: Personalized Self-Care Journal & Tracker with Tips and Ideas for Loving Yourself
Title Erica Loving Herself: Personalized Self-Care Journal & Tracker with Tips and Ideas for Loving Yourself PDF eBook
Author Playful Press Personalized Books
Publisher Independently Published
Pages 112
Release 2019-02-15
Genre Body, Mind & Spirit
ISBN 9781794235588

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***For more names, type Playful Press + Name into search bar***YOU are important! And it's time YOU start giving yourself some TLC. With lots of a tips and ideas, this little journal will get you on the path of self-care and love. It's so simple to use. Just plan, do and track three things to do for yourself each day until it eventually becomes a habit. Buy it for yourself, or give it as a gift to loved one or friend,

99 Things Women Wish They Knew Before Starting Their Own Business

99 Things Women Wish They Knew Before Starting Their Own Business
Title 99 Things Women Wish They Knew Before Starting Their Own Business PDF eBook
Author Erica Diamond
Publisher Ginger Marks
Pages 204
Release 2010
Genre Business & Economics
ISBN 0986692301

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A Year of Weeks

A Year of Weeks
Title A Year of Weeks PDF eBook
Author Erica Root
Publisher Running Press Adult
Pages 160
Release 2021-04-27
Genre Self-Help
ISBN 0762499117

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Full of charming illustrations and inspiring prompts, A Year of Weeks is an interactive, imagination-sparking road map for a year of trying new things—broken into fifty-two exciting, achievable activities. From drinking enough water to trying out hand lettering, readers will delight in the engaging challenges and perspective-expanding activities curated by artist Erica Root in A Year of Weeks. Drawing on a wide range of prompts—from the practical to the dreamy—each week offers opportunities to try new things. And with each day broken down to bite-sized morsels and accomplishable goals, like dusting small corners or learning how to draw animal mugs, this adorable book has a little something for everyone in search of inspiration—from those who love decluttering to those who love lists. Through engaging activities and imagination-sparking illustrations, A Year of Weeks offers endless opportunities for enriching your life—one week at a time.